10 ways to prevent acid reflux ;
Acid reflux is becoming more common in our busy lives. Fast food, late dinners, alcohol, snack-bad for you processed and skipping meals are all guilty. However, before reaching that antacid medicine, here are ten easy things you can try to prevent acid reflux.
1. Drink less with meals
ayurvedic consultants and naturopaths suggest taking only small sips of water during meals. Drinking while eating increases the volume of food in the stomach, which in swelling. Instead, drink most of your water between meals throughout the day.
2. Small portions are better
Eating massive plates of food puts more strain on the digestive system that we were designed to handle. Great meals press and extend to internal organs and increase the risk of acid reflux. Graze all day in nuts, seeds and whole, unprocessed foods like granola and green leafy vegetables instead of stuffing down large meals. See how you feel-you can quickly tell the difference.
3. Enjoy food
slowly! Stop eating as if it were his last meal, and take time to appreciate every bite, ingredients, and the person or persons who prepare food. Eating fast also facilitates overreaction, which aggravates acid reflux as well. consciously eat your own pace, and enjoy your meal.
4. Explore the gluten-free options
Studies are linking gluten intolerance to acid reflux. Try a gluten-free diet and keep a journal, noting when and if you feel better. Sometimes, the removal process is the only way to get to the source of our problems.
5. Jump fatty foods
You know, the funny thing any chips, burgers and fries. This is more or less common sense, but we had to put it in writing, if he thought donuts fried bacon were good for you.
6. Maintain a healthy weight
strong, toned and healthy is the way to go, and there is no better time than regular exercise “now” to start or resume. Research has shown that obesity is a major cause of acid reflux. Having excess fat around the stomach pushes gastric juices into the esophagus. Start walking every day, and try to pick up something new (like yoga, dance classes or boxing) to get and stay fit.
7. Drink other things
Alcohol and caffeine aggravate the acid reflux. Transfer the next coffee break for a trip to the juice bar instead. Great alternative beverages include green juice, cucumber water and herbal tea.
8. Keep an eye on the clock
Ayurvedic physicians teach that you should not eat late at night, so I put the candy bar at this time. Do not recline fully for a few hours after their last meal. Instead, go for a brisk walk after dinner, then sit and read, meditate and talk with a friend or loved one for a while. Working with gravity so that food and stomach acid to flow properly in your stomach.
9. Ditch the skinny jeans
I know, we all want to look good, but more is not always better adjusted. Tight clothing can affect breathing and digestion. When tightening the stomach into anything that is uncomfortable you can shake your acid reflux. Try to place loose clothing; trust me, it is possible to achieve sexy without elastane.
10. Ease bedtime
Turn off all devices, put on some soft music, and meditate or read for an hour before bedtime. Stress can cause acid reflux, so working on creating a calm, soft around bedtime. Take a bath, long and process their emotions get rid of negative thoughts by conscious breathing and calm your body and mind.
I know how difficult it can be our everyday life, believe me. However, making small changes can help get rid of acid reflux, so why not give it a try these suggestions from today?
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