10 home remedies for high cholesterol ;
Cholesterol is a fatty substance that your body depends on, and HDL cholesterol helps reduce the risk of heart disease by maintaining the walls of blood vessels. Conversely, if your LDL cholesterol levels are too high, then your general health may suffer seriously. LDL cholesterol clogs arteries slowly, inhibiting proper circulation and increase the risk of heart attacks, blood clots and strokes. While the doctor may recommend taking drugs (such as statins) that can lower LDL cholesterol, also worth considering the following ten home remedies.
1. Cut trans fats
Trans fatty acids are terrible for you, which could make it more likely to suffer from Alzheimer’s disease, type 2 diabetes and liver disorders. In addition, consumption of trans fat causes LDL cholesterol levels soar. Most frequently added to margarines, donuts and other baked goods, but you should check the label of almost all products to ensure that no trans fats are lurking inside. When it comes to margarine, it might be smart to choose a replacement that includes plant sterols and stanols. When taken regularly, these natural and powerful molecules can reduce LDL cholesterol by about 15%.
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