10 healthy pantry ingredients you can not do without

10 healthy pantry ingredients you can not do without ;

10 Healthy Store Cupboard Ingredients

all want to eat healthy, right? Still, at some point we all desperately seek a bare cupboard and took the menu to perform instead. The secret of success is to be well prepared, and to keep some of the basic ingredients of hand. With this approach, we can increase our chances of following a healthy eating plan. So what do ten essentials I keep in my pantry?

1. Rice

Rice is such a versatile ingredient that I would be pushed to manage without it. Of course, the rice pilaf is the standard accompaniment of curry, rice and fried egg tastes delicious with Chinese-inspired dish. However, rice also forms the basis of a number of dishes like paella and risotto, as well as make tasty dairy desserts. Ideally hold your hand several different classes (eg Arborio for risottos and basmati for curry), but remember that all are interchangeable in case of emergency.

2. Pasta

The paste is also a basic ingredient for many dishes, including lasagna, pasta-baked, cannelloni, and of course, the classic spaghetti bolognese. It also works well in cold dishes add chopped bell peppers, green onions, corn and beans cooked pasta and mix with a taste dressing to create an excellent pasta salad.

3. Grains

repetitive eating leads to boredom, so sound changes with carbohydrates and adopt different grains. Delicious hot or cold, a variety of grains will delight your palate and provide varied textures. For example, enjoy spicy Moroccan tagine with couscous, flatbread par with bulgur and eggplant dip, or make a hearty salad using quinoa.

4. Beans and legumes

full of protein and fiber, while fat-free, beans and legumes are a wonderful substitute for meat. They can also add volume to dishes to make them healthier and save money. Dry beans require soaking before cooking, but can be cooked and frozen in advance, while canned are more convenient. Lentils amazing flavor in soups, stews can thicken, and make a great alternative to potatoes. Meanwhile, bean casseroles are ideal for a warming winter dish.

5. Flour

The flour is another extremely versatile ingredient. It can be used to make pies for pies, sweet cakes, cookies, homemade bread and mouth watering. wholemeal flour provides more fiber, and different bread flours can be used to create breads and rolls inspiration if you add extras such as seeds, olives and dried tomatoes. Keep dry yeast on hand too.

6. Stock

A well-flavored action is the essential ingredient in many dishes. Keep several types available, such as beef, chicken, fish and vegetables, and match the type of main ingredient of the dish. homemade broth takes a while, but boiling up a big batch and then freeze individual portions saves time. There are also many store bought stocks that are convenient and do the job just as well.

7. canned tomatoes

canned tomatoes are the ultimate comfort food. You can add cooked stews curb, pasta sauces, homemade pizza and fragrant Oriental dishes. They can also make a great soup starter-simply add vegetables, meat scraps, over left, and some herbs to dish memorable meal.

8. Cooking oils

Sunflower oil is perfect for frying or whisk together salad dressings homemade, while olive oil gives a refreshing and spicy tang to many dishes. peanut oil can cook at very high temperatures for frying, and sesame oil has an exotic flavor with hints of the East. flavored oils (infused with herbs or garlic) not only have a divine taste, but they are a great time saver too. Be sure to stock up on a selection of balsamic vinegars-well, wine vinegar and apple vinegar red or white, are some of the best staple foods.

9. Herbs and spices

A basic range of herbs and spices will give an infinite number of ways to create different sensations of taste, and allow you to reduce the use of salt. Italian herbs give spark to a pizza or a beautiful herb bread, while coriander (ie, coriander) is essential in Asian cuisine. sweet spices like cinnamon and cloves to warm cakes and cookies, while cumin and ground coriander strutting creations North Africa.

10. Garlic

Finally, a subtle hint of garlic adds a wonderful tone for almost any dish. It is used in stir-fry dishes, soups and stews, or fried with onions and curry or chilli to start delights of West Africa. Mix with butter for a flavoring light that is perfect for fish, or hot garlic bread dripping to accompany an Italian food.

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