heart health Archive

Top 10 super foods to lower cholesterol

A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular

Top 10 herbs and spices to the heart

The heart is a muscular organ about the size of a fist. Blood is pumped through a network of arteries and veins called the cardiovascular system to the rest of the body. This blood provides the body with oxygen and nutrients,

Heart attack warning signs you should not ignore

Approximately every 34 seconds, someone in the United States have a heart attack, according to the American Association Heart. Many people survive it, return to work and enjoy a normal life. But the fact that heart attacks are one of the

Top 10 health benefits of laughter

Seeing a comedy, listen enjoy a joke or tell a funny story with family and friends, what are you doing good things for your health. The sound of roaring laughter can make someone happy. In fact, of all the different types

Top 10 benefits of dark chocolate

The black chocolate, also known as “black chocolate” is made from roasted cacao tree cacao fat and sugar. Unlike milk chocolate, black chocolate without milk is much less. It is also less sweet flavor. In fact, the best quality of black

How to eat chia seeds

How to eat chia seeds ; chia seeds, small black seeds with a huge nutrient content, are definitely one of the healthiest foods world. These seeds-nutty flavor found with a load of fiber, antioxidants and healthy fats as well as other

The health benefits of cherries Bountiful

A cherry enriched diet will provide many important health benefits. Recent studies have found that a daily intake of cherries contain vitamin C, potassium, magnesium, iron, fiber, folic acid, and beta carotene. Studies show that tart cherries contain the highest levels

Home remedies for hyperlipidemia

Home remedies for hyperlipidemia ; Hyperlipidemia is a condition in which there is an abnormally high amount of lipids and cholesterol in the blood. This condition can lead to many other serious diseases such as heart and cardiovascular diseases, etc. There

Health benefits of mistletoe

Health benefits of mistletoe ; Basically, mistletoe is a broad term used to describe many plants forced hemiparásita, which bind to the headquarters of trees and penetrate branches. To follow others, mistletoe lives through the use of water and nutrients absorbed

Super for women

Super for women ; When you get older and older, you realize health is the most important thing must be cared for and should never be ignored. This is true for everyone, especially women, who have busy lives with jobs, family

Health Benefits of Rice

Health Benefits of Rice ; Brown rice is the whole grain rice, which is produced by removing the outer husk of the rice grain. Unlike white rice, brown rice can stay while their healthy substances do not undergo grinding and polishing