The heart is a muscular organ about the size of a fist. Blood is pumped through a network of arteries and veins called the cardiovascular system to the rest of the body. This blood provides the body with oxygen and nutrients, and helps in the elimination of metabolic wastes.
Heart disease is the leading cause of death for both men and women. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 611.105 people die each year of heart disease.
Heart disease refers to problems that affect the structure and function of the heart and blood vessels.
Some common types of heart disease include coronary artery disease CHD irregular heartbeat atherosclerosis , angina pectoris, myocardial infarction (commonly known as a heart attack), hypertensive heart disease, congenital heart disease and peripheral arterial disease.
The risk of developing heart disease increases with factors such as excessive consumption of snuff a lifestyle, aging, family history of heart disease, high blood pressure, high cholesterol, diabetes, obesity and excessive consumption of alcohol or caffeine.
Some of the common symptoms that may indicate heart problems include sedentary persistent cough, chest discomfort, anxiety, fatigue, rapid or irregular heartbeat and shortness of breath .
as the heart works 24 × 7, it is important to keep it healthy. Improved heart function depends largely on the quality of blood and blood flow.
A healthy and balanced diet and exercise regimen can help you achieve your goal. You can also incorporate certain herbs and spices in your diet to improve your heart health.
Here are the 10 herbs and spices to your heart.
Garlic is very beneficial to heart health because of their anti-inflammatory, antithrombotic and antiplatelet agents.
A 2006 review published in the American Society for Nutrition magazine showed a strong correlation between the consumption of garlic and heart benefits.
Garlic is effective in treating elevated total serum cholesterol, he raised bad (low density lipoprotein or LDL) cholesterol, increased platelet aggregation and hypertension, thus reducing the risk of heart disease.
- Eat 1 to 2 cloves fresh garlic, minced daily.
- You can choose to take garlic supplements. Consult your doctor for the correct dose
. Note: Garlic can interfere with certain medications due to its anticoagulant properties. Consult your doctor before taking it.
Turmeric has a compound called curcumin which has potent anti-inflammatory and antioxidant properties. Curcumin improves cardiovascular health and reduces the risk of many heart-related diseases.
Turmeric helps increase blood circulation and prevents blood clotting to prevent heart attacks. Even controls inflammation that can lead to heart disease. It also prevents hardening of the arteries by inhibiting the oxidation of fats and reducing cholesterol.
- Use turmeric in your cooking or drinking a glass of warm milk daily turmeric.
- As a dietary supplement, you can take 250 to 600 mg standardized curcumin capsules 3 times a day. Consult your doctor for proper dosage.
Hawthorn is another herb well known for heart health. This helps in the dilation of blood vessels, which lowers blood pressure. It also increases blood flow to the heart and improves the heart muscle contractions, leading to an overall stronger heart works best. In addition, antiarrhythmic effect unwavering support heartbeat.
In a review of 2010 Pharmacognosy Review, researchers studied clinical trials with hawthorn and safety profile of the grass.
They concluded that hawthorn may potentially represent a safe, effective, non-toxic in the treatment of cardiovascular disease and ischemic heart disease agent.
recommended amount varies from 160 to 1800 mg per day in 2 or 3 divided doses. Since it can interact with certain medications, consult your doctor before taking this supplement.
The followers of traditional medicine depend on hibiscus to treat heart disease. water extracts of hibiscus flowers mechanisms affect atherosclerosis, blood sugar, lipids and blood pressure. All these elements help to improve overall heart health.
A 2003 study published in the Journal of Agricultural and Food Chemistry found that hibiscus extract helped inhibit the development of atherosclerosis in cholesterol-fed rabbits. High cholesterol is a major cause of heart disease.
- Drink a cup of hibiscus tea twice a day.
- can also take 100 to 250 mg of standardized extract twice daily. Consult your doctor for the correct dose.
cayenne contains capsaicin, which makes this a powerful antioxidant spice. It also has the potential to dilate blood vessels, fight oxidation and prevent the formation of blood clots.
All these factors contribute to good heart health. Capsaicin helps to lower triglycerides and LDL cholesterol, two major risk factors for heart disease.
also it helps burn calories and helps weight loss, reducing the risk of developing heart problems.
- Add ½ to 1 teaspoon of cayenne pepper to a cup of hot water. Drink a couple of times a week.
- You can take supplements of capsaicin, 2,000 and 4,000 IU every other day. However, always consult a doctor before taking supplements
. Note: It is important not to take too much cayenne. Pregnant women, nursing mothers and children should avoid this spice.
6. Green tea
Green tea is good for the heart because of its flavonoids and antioxidants. Improves the health of the cells that form the innermost layer of blood vessels and heart. This plays a key role in reducing cholesterol and triglycerides.
A 2008 study published in the European Journal of Cardiovascular Prevention and Rehabilitation reported that regular consumption of green tea improves the functioning of blood vessels. By drinking more than 5 cups of green tea a day may lower the risk of death from a heart attack or stroke by 26 percent.
- take 4-5 cups of green tea (preferably free of caffeine) per day.
- You can even take 100-750 mg of standardized extract of green tea per day after consulting your doctor.
Source / reference : http://tracking.feedpress.it/link/6848/1458755