Foot pain? Your shoes may be the culprit

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By Rachel Song

foot health obtained by varying priority levels in society American. Like our attitude toward other health issues, most of us do not start worrying about our feet when we begin to experience problems. Statistics show that the health problems of the foot are highly likely to occur with 88% of women with shoes too small and 55% the development of conditions associated, such as bunions feet, which is 9 times more common in women than in men.

There are several different ways you can develop this condition, but the biggest culprit is the wrong shoes that pinch the toes and feet compress.

Here are some examples of footwear that can cause and worsen bunions and other foot conditions:

  1. The shoe toe-tip

shoes that are too tight are bad for the feet, and compressing the foot causing a protective barrier around the nerves inside break. As the fluid builds up, you may experience swelling and discomfort which ultimately results in deformities of the feet. The narrow tip, can even force to squeeze the fingers one above the other which may lead to permanent deformity called crossed finger. Also common are calluses that form between the toes, because they do not rub against each other.

  1. Little Shoes

Shoes that are short in length relative to its feet can also cause a wide range of foot problems. Hammer toe is a common consequence of wear shoes too small. Although this advice may seem obvious, many women do not wear shoes that are the right length. There should be at least one inch of space between the tip of your big toe and the tip of his shoe to accommodate the movement of the foot inside the shoe when walking on them. To get your feet measured properly, visit a local shoe retailer or treat insertion removal test to check shoes for the appropriate length in the video (1:48) below.

  1. High
  2. heels

High heels put an abnormal amount of pressure on the forefoot and tired tendons and ligaments throughout your foot. However, we all know that heels are hard to resist especially on special occasions. In those days, try to choose one lower heel to reduce stress on the foot and be sure to do some sections of the foot at the end of the day!

While finding fashionable shoes still healthy may seem daunting, the rise of comfort footwear brands makes it much easier than it looks! Brands like Aetrex cater specifically to people health conscious who value comfort and well-being, with innovative technologies such as braces Lynco for better support, balance and alignment, slow memory foam recovery and PU soles for shock absorption and resilience. They also create boxes wider toe foot to adapt to the natural shape of the human foot! This could not be a better time to reevaluate your shoe collection to prevent or alleviate painful conditions of feet.

This article was originally published on

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