By Rachel Song
Walking is a good exercise low impact to promote cardiovascular health, strengthening the muscles of the legs and buttocks, and even prevent back pain common in those of us with nine to five desk jobs. The problem is that many people do not learn to walk properly, as it seems like a fairly intuitive activity. However, walking inadequate not only prevents you from fully exploit the benefits of exercise, but can also lead to injuries such as leg cramps and foot pain.
Here are 6 common mistakes to avoid to improve their step for a healthy walk errors:
- great strides
A natural tendency is to get out more away with the front foot with increasing speed. This trend is stripped of its natural gait, leading to one knee straight, blow harder heel, and a higher vertical jump that puts even more pressure on the feet.
To avoid the foot, shin and hip pain, walking with short steps, pushing harder with hind leg to increase the speed rather than offset by a step further forward.
- flabby arms
Let your arms hang freely at the sides, while walking may be comfortable, but will act as weights pulling back, putting pressure on his back and shoulders.
To walk more efficiently, keep your arms at an angle of 90 ° and swing them back and forth, keeping your elbows close to the body and hands below the chest in the forward movement. Make sure your hands do not cross the center of his chest as well-that should swing back and forth, not to the side. This natural oscillation will help lengthen your back and shoulders to avoid stress while walking.
- Looking down
is a natural inclination to look down at your feet when walking, but unless you are on an uneven or rocky terrain, which is more beneficial to keep your chin parallel to the ground and head high. So your body is protected, improving breathing and reduce stress on your upper body.
- not participate in its nucleus
Walking without the participation of its core leads to poor posture, reclining behind the hips or too far forward, you can put unnecessary stress on the lower back.
Keep abs engaged slightly and his body lean more than 5 ° forward to maintain its active base.
Walking mostly only builds muscles at the back of the legs: calves, hamstrings, and glutes. Therefore, continuous and repetitive walking may lead to a dangerous imbalance of muscle groups for the general alignment of his body.
To combat this imbalance, throw in a couple of exercises for the quadriceps and outer hips as Squats , cycling, and outside leg swings . It is important to keep your body aligned effort to prevent any muscle group, such as the hips.
- wearing the wrong shoes
Hopefully this is not the first time you hear it needs proper shoes for exercise properly. rigid shoes or lack of support can cause a number of condition in the common foot as plantar fasciitis metatarsalgia and bunions restricting the natural movement of the foot.
In contrast, properly designed and cushioned shoes healthy footwear brands like Aetrex can prevent and even provide relief from these conditions. Proper footwear should allow the full while providing protection against natural wear foot mobility.
So every Aetrex footwear has the “healthy 3,” consist of Lynco® orthotics help memory foam padding and Aegis® anti-microbial technology .
These attributes are perfect for walking: the orthosis is designed with arch support to minimize over-pronation, essentially stabilize your stride and support the natural curves in the feet. The memory foam absorbs shock as your foot lands on hard surfaces, which provides adequate cushioning is needed to sustain long excursions. Finally the Aegis® layer helps prevent odor and bacteria for a healthier environment feet.
All this may seem like a lot to remember, but with a little practice you should become a natural part of your routine and will lead to a healthier body, balanced! Good luck!
This article was originally published on http://www.aetrexblog.com/aetrex-products/6-common-walking-mistakes-to-prevent-back-hip-foot-pain/