Healthy Living Archive

Women’s Health … Sometimes we need a reminder

Although both men and women can share some of the same health problems, there are some that only affects women, or are more likely to affect women. In addition, certain medical conditions can affect women differently than men, and therefore require

Larysa of DIDIO Celebrity fitness trainer Three Tips to keep your feet Fit

Despite his training can start in your head, which actually begins with the foots! Unfortunately, pain and discomfort can wreak havoc on your body and workout schedule. No need to worry! To help you stay on schedule and feel better, I

Give a natural boost in energy!

One of the many reasons why people come to me is that I feel low on energy. It, AOS very difficult to keep up with our busy lifestyles when we feel sluggish and unmotivated. I have put together ten simple tips

Mullein garlic oil ear … A natural remedy for ear pain / infection

Many children suffer from chronic ear infections. Often this can be the result of an allergy or sensitivity milk undiagnosed. If you children are experiencing frequent ear infections, I highly recommend you try a dairy-free diet for at least 30 days

Guacamole Bacon Mini Cups “All day I dream about Food”

Great app to bring to a party – uses two of the all favorite ingredients – bacon and guac! Recipe “All day I dream about Food” INGREDIENTS: 9 slices of bacon uncured 1 ripe avocado 2 tablespoons chopped onion 2 tablespoons

Iodine … Are you getting enough?

Iodine deficiency is a silent epidemic. Iodine is typically found in iodized table salt and vegetables of the sea. In American culture, we have reduced our use of table salt and eat almost without sea vegetables. As a result, there are

Infuse your water!

In the summer months, it is especially important to keep your body hydrated. Many of my clients are drinking lots of soda, coffee and energy drinks when they start to train with me. While these drinks may taste good, they offer

Hairspray … to spray or not to spray?

I love to look good. Who does not? all lovers leave the salon or hairdresser cut our hair perfectly fresh us, our hair styled the way we like it. Do you know the dangers hidden in hairspray that seemingly harmless can

Warmer weather is upon us … Let’s talk sunscreen!

After a long winter, seemingly endless, the warmer weather is finally upon us on the east coast. I took my daughters to the park for a few hours and I came to realize that it is better to remember to start

Flip-flops … just say no !!!

For many, flip flops are an essential warm weather. Did you know that flip-flops can be seriously detrimental to feet? Flip-flops are fine if you are going to slide over them for a quick trip to the store, but should not

Become the ultimate spring jogger

By: Larysa DiDio, Guest Blogger for Aetrex Temperatures are heating up just time for cabin fever and spring fever to combine! Studies show that outdoor exercise not only burns more calories but also increases your mood like crazy. Running is one