A balanced diet and regular physical activity are vital when it comes to weight loss. Try this delicious banana smoothie that can help you melt fat!
It’s healthy, delicious and fat burning, and can replace a complete meal:
- 2.3 oz / 70 ml of tea matcha (green tea used in Japanese tea ceremonies)
- 1 orange
- 1 banana
- freshly squeezed lemon juice 2 lemons
- ginger 2-3 cm
Mix all ingredients together until smooth and creamy. Consume your banana smoothie instead of a regular meal.
For best results, drink it after walking, cycling, exercise or other physical activity.
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