You need to drink 8 glasses of water a day … do you?

“Drink 8 glasses of water a day” it is something we have all heard many times are more or less insensitive to it, along with the general “you need to drink more water,” and other similar words of advice. But really needs to drink 8 glasses a day? Here’s a look at the claims 6 people do on water, and a feel for them.

lemon water
… Yummm pitcher of ice cold water.

1. You need to drink 8 glasses of water a day:

While a faithful waiting, this is not exactly true. The amount of water needed to stay well hydrated may vary depending on differences in lifestyle, such as:

Where you live -. will need to drink more water to stay well hydrated if you live in warmer and / or wetter climate

the amount exercise- the more you work out, the more water your body loses, and the more you need to drink to replace it.

body style The amount a person needs to drink large against someone smaller obviously matters.

Medication / specific health conditions- Some medications dehydrate you, so it is important to drink more if this is your case. Also, when you vomit, have diarrhea, or fever, your body is losing fluids, so when you’re sick you need to … “drink plenty of fluids.” Sometimes a sports drink like Gatorade is recommended to replace lost electrolytes, but unless this is specifically provided by your doctor, usually the water is a sure thing to go with.

To summarize, the larger and more active you are, the more water will need, especially if you live in the tropics with chronic diarrhea. The old “8 glasses a day” is not a bad thing to go by, but a more accurate guide is provided by the Institute of Medicine, which says: “An average adult male needs about 13 cups of fluid every day, and average adult woman about 9 cups of fluids every day are needed. “

If you’re going for one thing to determine how much you need to drink, however, go for the color of your urine. Lighter, similar to lemonade color, it means that you’re probably well hydrated, while dark, closer to apple juice, it means you need to drink more fluids.

with lemon
… with lemon.

2. Water or water “diet” make you lose weight:

This is highly questionable, and honestly, there have been no published studies sufficient to prove that it does or does not work for all world. However, one study showed promising results when it came to water plays a role in weight loss in middle age and older. The study led to a number of people with overweight and obesity considered inactive and separated. The control group merely follow a calorie-controlled diet, while the second group followed the same diet but drank 500 milliliters of water before each meal.

The results? After holding this position for 12 weeks both groups lost weight due to diet change, but on average the group of water lost 5 lbs more. They reported feeling fuller and were less hungry, so scientists concluded that water acted as an appetite suppressant. Other reasons water may contribute to weight loss is that if you replace sugary drinks or sweets with H2O plain, which is decreasing your calorie intake. A year long follow-up study found that the control group had, on average, gained some weight after you stop your diet, while group drinking water weighs, on average, slightly less than it did after leaving the diet. Those who drank water during the study voluntarily continued to drink water before meals later, suggesting that water can also help weight loss rebound. A quote from the author of the study:

“Drinking more water is a very simple strategy that may be useful for people trying to lose weight are not saying.” Drink more water and body fat it will melt. “But for people who are trying to lose weight and trying to follow a low calorie diet, which is something they can do as part of that.”

-Senior study author Brenda Davy

3. Water flushes toxins from your system:

While some doctors they have disagreed with this, the general consensus is that it does help to eliminate toxins from vital organs, carries nutrients to all your cells as well. This does not mean that your kidneys become super-wine kidneys and liver will filter water, but still need to keep things flowing smoothly and efficiently when it comes to building up the toxin.

how water and lemon
is good to overheat.

4. Excess water can be deadly:

Can you drink too much water, enough to cause death? Yes, but it is also very rare in the average adult. The vast majority of fatal cases of “water intoxication” occur in athletes in endurance sports, or people who consume large amounts of water for a competition. It is not easy to accidentally drink too much water.

When an extreme excess water that your body fluids are diluted, because you are not replacing electrolytes, although stay hydrated drinking. Body tries to balance this electrolyte imbalance diluted moving fluid through cells from inside the cells have a higher concentration of electrolytes. This causes the cells to swell, including the brain. Contained by the skull, the cells can exert pressure on the central nervous system, cutting off blood flow or rupture.

is not pleasant sounding, but I guess it is a reminder that there is always too much of a good thing. This is why it is important for athletes such as marathon runners to constantly drink fluids with electrolytes. In this way, you can continue to stay hydrated and maintain balance as you sweat and lose electrolytes. Do not go to panic now, it sounds scary, but it would have to try pretty darn hard to over-hydrate.

5. Only the straight water can stay hydrated properly:

Nope. Things like milk, juice and tea are made mostly of water. However, they should be replaced by its entire fluid intake. You can also get 20% of their daily fluids from foods, especially fruits and vegetables such as watermelon and tomatoes, which are 90% water by weight. Always try to drink plenty of water (which is cheaper and free of calories), but do not worry if you are not Downing 13 liters a day. If your urine color is adequate even though you are getting a part of things liquids other than water, you’re probably right.

6. By the time you feel thirsty, it’s too late:

I am a big supporter of it. When you actually feel thirsty you have already lost usually 1-2% of the total amount of water in your body, which means that they are, in a sense, you are already dehydrated. Think of the thirst mechanism as emergency signal your body that needs A.S.A.P. water, and not let it get to that point. Make sure you are properly hydrated can improve your health in many ways, and is as simple as picking up a glass and fill it with good old H2O.

Do not you want to go for a drink?

At the end …

Water is good for us, we need him. Drinking the right amount of each day, do not use it as the only way to lose weight, and help keep your body running smoothly. There is a good chance that you will notice a decrease in headaches, including muscle tension. You’ll have more energy, have an easier time staying alert, and overall sense of well being will be improved. Drinking the right amount of water is very simple, just do it. In the end, you feel the difference.

A tip to stay hydrated

If you are having difficulty finding the motivation to drink water, put it in an attractive container. Something that makes it look cool, refreshing and inviting, something that reminds you what a substance that is glorious. My favorite thing is Love Bottle , but a plain old mason jar works just as well. Be sure to drop some ice cubes on what you can hear them clinking around and add a slice of fresh lemon, if you like. Condensation that accumulates frost can actually look at the water, and whatever charm holding a glass bottle, makes it much easier to drink. In addition, it is reusable and much better for the environment.

You may also be interested in 6 benefits of regular exercise and activity


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