Women’s Health … Sometimes we need a reminder

womens-health

Although both men and women can share some of the same health problems, there are some that only affects women, or are more likely to affect women. In addition, certain medical conditions can affect women differently than men, and therefore require a unique and individual attention. Sometimes we need a reminder of how to treat ourselves. Be good for you ladies!

Common Health Concerns of Women

  • exhaustion and / or fatigue
  • stress and / or anxiety
  • heart disease
  • breast cancer
  • osteoporosis
  • depression
  • autoimmune disease
  • Candida infections and yeast
  • digestive discomfort
  • eating disorders
  • PMS and other menstrual problems
  • moodiness
  • obesity

potential contributors

  • demanding jobs
  • household responsibilities
  • childrearing
  • poor diet and inactivity
  • up to the ideals of society

What is important

  • eat well
  • relaxing
  • sleep
  • exercise
  • making time for relationships, play and self-expression
  • set limits leave room for self-care
  • freedom to follow the inner vocation / purpose

Take time to focus on what matters in your life. Connect with yourself and listen to your body. Sometimes we are so busy, they forget to check ourselves to see what our bodies need. If you treat your body, they treat you well!

This article was originally published on http://www.aetrexblog.com/healthy-living/womens-health-sometimes-we-need-a-reminder/

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