Why Magnesium is the most powerful relaxation mineral known to man

Magnesium is one of the secret weapons against the disease. Moreover, according to a study published in The Journal of Intensive Care Medicine , a deficiency of this efficient nutrient that makes it twice as likely to die than others.

Magnesium deficiency also leads to a long list of symptoms and diseases that can be prevented and often cured by the addition of this nutrient.

However, although we are aware of most of their profits and our need to have it in abundance in our bodies, yet even half of us are deficient in this nutrient without realizing it. This article will tell you why or how important it is to our overall health or why it helps our body to function better.

That is, magnesium can be used in numerous cases of health disorders. It knows nothing because it is not a drug, even though it is more powerful than drugs in many cases.

This is why it is often used for life-threatening situations and emergency such as seizures and heart failure. It is also used in cases of interest to pregnant women to premature labor, or high blood pressure during pregnancy (preeclampsia) or seizures, so high doses are given intravenously and magnesium.

On the other hand, if someone is dying of a life-threatening arrhythmia (or irregular heartbeat), magnesium is given intravenously. In cases of constipation or when the patient is preparing for the colonoscopy which milk of magnesia or a green bottle of liquid magnesium citrate, which empties your bowels are prescribed.

However, the numerous benefits of magnesium must be felt by the regular consumption of this favorable mineral. You can start taking regular magnesium supplements today and see the results.

The Mineral Relaxation

Magnesium is an antidote to stress, is the most powerful relaxation mineral available. Actually, it is responsible for more than 300 enzymatic reactions and is found in the tissues, but mainly in the bones, muscles and brain. Must be the cells for energy, for many different chemical pumps to work, to stabilize membranes and to help relax the muscles.

If we consider that is the mineral relaxation, we can easily understand that the deficency magnesium is indicated in any case part of the tight body, irritability, cramping, and tightness or even a mood. In fact, the list of conditions that are related to magnesium deficiency is so long. To talk numbers, there are over 3,500 medical references on magnesium deficiency!

The symptoms of magnesium deficiency

may not even be aware of the seriousness of this problem, but magnesium deficiency is a huge problem in the modern life. According to conservative standards of measurement (blood or serum magnesium levels), 65 percent of those admitted to the intensive care unit, and about 15 percent of the general population have magnesium deficiency.

However, keep in mind that a serum magnesium level is less sensitive to detect a drop in your total body magnesium form. Therefore rates magnesium deficiency could be even higher!

If you have one or more of the following variety of symptoms, your body probably lacks magnesium:

  • Anxiety
  • Difficulty swallowing
  • irritable bowel syndrome
  • Reflux
  • high blood pressure
  • PMS
  • autism
  • ADD
  • palpitations
  • fibromyalgia
  • chronic fatigue
  • osteoporosis
  • angina
  • constipation
  • Anal spasms
  • Irritability
  • the sensitivity to loud noises
  • obesity
  • menstrual cramps
  • irritable bladder
  • headaches
  • migraines
  • muscle cramps or spasms
  • insomnia
  • Diabetes
  • asthma
  • renal calculations
  • inflammationin body
  • high levels of PCR

the main reason for the high number of people without magnesium is simple: diet which contains practically no magnesium. Very often, our diet consists of highly processed, refined foods, and most OFET, white flour, meat and dairy products (all of which have no magnesium).

Moreover, even reduce magnesium levels harmful for our daily habits. Namely, magnesium levels are reduced by the excess alcohol, salt, coffee, phosphoric acid in cola drinks, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (pills water), antibiotics and other drugs, and some intestinal parasites.

we must consider the fact that magnesium is often poorly absorbed and easily lost in our body. To properly absorb magnesium we need a lot of it in our diet, in addition to enough vitamin B6, vitamin D and selenium.

eat foods high in magnesium

Whenever possible, you should consume the following: walnuts, rye, tofu, soybeans, brown rice, figs , dates, cabbage, shrimp, parsley, beans, barley, dandelion, garlic, wheat germ, almonds, cashews, buckwheat, Brazil nuts, algae, wheat bran, dulse, hazelnuts, millet, nuts, avocados .

Read the full article here: Why Magnesium is the most powerful relaxation mineral known to man

http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ – Original Article Source
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