What’s more healthy for fish Eat?;
Why is it good to eat fish
Fish is a healthy choice, however, many avoid this excellent source of nutrition due to concerns mercury, PCBs and other contaminants .
For this reason, also they avoided fish for a while. Every time I walked into the grocery store and went to the fish counter, often forgotten, that the fish was safer.
Although some types of fish should be avoided due to mercury and the level of toxins (heavy metals, industrial waste, etc.), there is still a good variety of fish that are not only safe to eat but they have great health benefits unlike any other food.
Fish is the best source of omega-3 and also supplies vitamins and minerals. People with diets consisting of fish at least twice a week have been shown to benefit from improved immune system function, improve vision, decreased risk of heart disease and improve brain development in infants. One study found that those who ate fish had a lower risk of death from coronary heart disease by 36%.
important to select the right kind of fish
When it comes to eating fish, the most important part is to select the type of fish. All fish contain some amounts of mercury, chemicals, dioxins, PCBs and other contaminants, but it is more important to avoid those with the highest amounts.
Having good intestinal flora (good bacteria) also helps reduce the negative effects of mercury because they bind to mercury and prevent absorption.
There are some varieties contain enough that the least amount of chemicals and mercury and are safe to eat in moderation; therefore, the benefits outweigh the risks. Those listed below as “fish to avoid” should be completely avoided due to the large amount of toxins.
healthier fish to eat:
do not buy shellfish growing!
Following the above table is an easy way to select healthier eating fish, but also check that the fish comes from!
Most fish, over 80% comes from developing countries like Thailand and Vietnam, where standards are not as strict. In these countries, fish can be raised in dangerous conditions, such as waste. Pesticides, banned chemicals, and heavy metals are also even more of a concern for fish not raised in the US .. When the fish is raised in unsanitary conditions, which add even more pesticides and antibiotics.
When it comes to selecting the fish, do NO buy any BREEDING fish! This is a big concern, especially when the type of salmon to get selected. You want to get caught wild salmon is labeled Alaska salmon. If you are not labeled Alaska salmon, this means that the cultivated, or Atlantic salmon, none of whom want because it is the most harmful to health!
* Alaska -also box labeled: King Salmon Chinook, Coho Silver Salmon, Sockeye Salmon Red
* No safeguard breeding / Atlantic
If you have trouble finding fresh Alaskan salmon, you can also buy frozen. I usually get mine frozen because my local health food store rarely has any available fresh.
How often you should eat fish?
Most recommend eating fish in moderation, about 1-2 times a week. This reduces your exposure to chemicals and mercury in fish.
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