Dan J. Siegel, a clinical professor of psychiatry at UCLA School of Medicine, explained what makes your mobile your brain and body whenever you check it before going to bed.
expose your eyes to photons. “Stay awake, no sleep!” Yes, that’s what they say to your brain and body, according to Dr. Siegel.
Because of this, go to bed at night lat. If you do not sleep for 7-9 hours a night, your body can not function properly, the toxins will remain the creation and neurons do not get enough rest.
This is not everyone applies in the world, and we all have different genetics, but about 95% have yet to get enough sleep.
Lack of sleep causes memory problems, stress, affect the ability to make decisions, and can also affect the production of insulin, a hormone that is essential for proper metabolism. As you know, if your metabolism is not working properly, you may be dealing with obesity.
Dr. Siegel recommended that you disable or at least stay away from all screens in your home at least an hour before going to bed to avoid any negative effect on your brain.
(obtained permission from the content owner)
The post What about your body when mobile phones are used at bedtime first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/what-happens-to-your-body-when-you-use-mobile-phones-before-bedtime/