Eggs are a part of the diet of most human beings, but in terms of its nutritional value, we can say freely that are not as used as worthy.
Namely, eggs are a miracle food that can offer impressive benefits for health. If you increase the number of eggs consumed regularly, it will significantly increase your health.
The yolk contains over 90 percent of their calcium and iron, and white is about half of the protein. Today, we will reveal some interesting facts about eggs that will certainly convince eat regularly.
The best quality protein
One of the essential elements of a healthy diet is protein, how we use it to repair and build tissues old. Therefore, eggs provide the best quality protein. Amino acids are the building blocks, but 9 of them are not produced naturally by the human body, and they can be consumed through eggs.
eggs, meat (fish and poultry as well) and milk proteins are complete proteins, meaning they have enough of these essential amino acids. However, eggs provide the best quality protein, with a rating of 100, while milk has a power of 93 fish and meat at 75. An egg is about the same as 30g protein cooked poultry poultry, fish or meat.
rich source of iron
In the case of mild iron deficiency, people feel tired, irritable and suffer from headaches. Iron carries oxygen in the blood and is an extremely important factor for many bodily functions including energy metabolism and immunity. The yolk contains heme iron, which is the form most readily absorbable and utilizable iron found in food, the absorption is much higher than that of iron in most supplements.
They do not raise blood cholesterol
As a result of their cholesterol content of 210 mg per yolk, egg gained a bad reputation over the years 90, as many studies have shown that lead to coronary heart disease.
However, it is necessary to be aware of the fact that foods that are high in fat, especially saturated fat and trans fatty acids, are more dangerous to heart health than cholesterol found in food. Therefore, the egg is a cheap, easy to digest source rich in proteins.
Eggs contain numerous nutrients, thus contributing significantly to a healthy diet. Namely, one study included participants who ate and others who do not consume eggs and showed that those who do not eat eggs were more likely to be deficient in vitamins A, E and B12.
Eggs provide 10-20% of folic acid and 20-30% of the vitamins A, E and B12 participants that they ate. This shows how eggs can be extremely important to ensure the adequacy of nutrients.
Promote brain health
Eggs are rich in choline, a nutrient that promotes brain development in the fetus and newborn, as well as memory function. An egg a day will supply 28% of the needs of choline during pregnancy.
This nutrient is crucial during pregnancy and lactation, and for fetal brain development. It is of great importance for memory improvement and lifetime. One study showed that in rats, it was found that the memory function in aged rat was partially influenced by the food that the mother consumes.
Being one of the few natural sources of vitamin D, eggs are very beneficial for the bones. Namely, this vitamin is essential for calcium absorption, and for optimal bone health. Eggs are also useful in the case of osteoporosis, with dairy products.
Eggs improve performance
eggs provide a long satiety, as they have a high satiety index. Namely, a large egg provides 6 grams of high quality protein and many different essential nutrients except vitamin C. Therefore, if the eggs are combined with a fruit or orange juice and full / low GI bread wheat will healthy breakfast possible.
protect eye health and prevent cataracts
The eggs are rich in lutein and zeaxanthin, which are important antioxidants for eye health. These nutrients prevent the wavelengths of harmful high energy light in the eye and are essential throughout the life cycle.
Cataracts can be prevented or significantly reduced (20%) if eggs, broccoli and spinach consumed regularly, and the age and related lens retinal degeneration, which is the main reason for the incidence of blindness in the elderly (up to 40% reduction).
nails and hair healthy
Numerous biochemical imbalances and shortages in the body can lead to problems with hair and nails. In addition, eggs can help restore their health, as they are rich in sulfur containing amino acids and numerous vitamins and minerals.
Many people claim that as soon as they started eating eggs regularly, your hair has started to grow faster, especially if you do not consume foods rich in vitamin A, B12, zinc and sulfur.
Eggs can help you lose weight
Having a high satiety index, eggs are probably the best breakfast you can have, in order to prevent cravings food during the day, and effective way to lose weight.
One study compared two groups of people, and first ate bagels, cream cheese and yogurt for breakfast, while the rest had two eggs, toast and jam. They all had the same amount of kilojoules, but those who ate eggs stayed full longer and lower kilojoule intake by 29%.
One large egg has 315kJ, so when combined with fruit or vegetables and whole grains, you can get a cheap, but a full meal, it will help you lose excess weight.
The post What happens to your body when you consume 3 eggs for a week! It first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/what-happens-to-your-body-when-you-eat-3-eggs-for-a-week/