We are not aware of this miracle: Never throw the peel onions

We are not aware of this miracle: Never throw the peel onions ; Many people are unaware that fruit rinds and vegetables abound in antioxidants and other positive nutritional that can help in improving human health. A great example of this is the onions. The shells are considered inedible, of course, but they are filled with quercetin, an antioxidant powerful that regulates blood pressure and prevent cardiovascular disease, including atherosclerosis.

If you add in your regular daily meals, including soups also will strengthen your meal with potent antioxidants and different useful nutritional values.

Onion is one of the healthiest vegetables on the planet and is very famous for its antibacterial properties. Onions are excellent in normalizing blood sugar, prevent nosebleeds, destroys cancer cells and strengthens the immune system.

health benefits of onion peel

According to a study provided by scientists Krenfid – University of Britain, onion peels are compounds that are rich in dietary fibers mainly insoluble and also contain phenolic compounds, such as quercetin and other flavonoids

is very important to be. They found that both layers of the onion are rich in fiber and flavonoids.

researchers claim that fiber intake reduces the risk of various cardiovascular and gastrointestinal diseases as well as diabetes, colon cancer and weight gain.

Source: healthyfoodstar.com

The post We are not aware of this miracle: Never throw the peel onions , Reference: http://www.homeremedieshouse.com/2016/02/we-are-not-aware-of-this-miracle-never.html

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