Heart disease is a problem that afflicts us Americans, according to statistics. To strengthen the heart, it is important to perform regular cardio exercises. This will keep our physical strength at an appropriate level. It helps the body and mind.
According to studies, the exercises are better than be prescribed to treat stroke and diabetes drugs. However, what if suddenly you give chronic pain during exercise? Because of the pain, you can not go to the gym or do your daily travels! You may start thinking that there is no way out of this, and we will have heart disease!
That’s where you’re wrong!
Know your endothelium
The endothelium is the inner layer of your lymphatic and blood vessels, which helps in regulating blood pressure, repair damaged tissues, blood clots, inflammation, and transport of blood cells. The endothelium, if placed side by side in a straight line, you can go 4 times around the Earth. How is that for some of the interesting facts!
Taking good care of your endothelium is important for your heart and health. Do not take your endothelium causes diabetes, coronary artery disease, hypertension, vascular diseases, inflammatory diseases and many more.
Ingestion of a single serving of fresh fruits and vegetables can increase blood flow by 6.2%, as this strengthens the endothelium. fresh vegetables, herbs and fruits ensure that your endothelium is well protected when you exercise. Whole foods improve their health, and are much better than taking vitamin supplements or micronutrients!
Can we replace exercises with fresh produce?
Exercise makes all the difference in your body. However, if we are injured, and can not exercise, you could lead us to feel miserable. Therefore, the food is still important in maintaining the health of our heart. The availability of many foods amazing nature can offer the same benefits to our cardiovascular system, similar to when you exercise. Therefore, fresh produce, therefore it is able to help the body too!
With the combination of healthy food and exercise, you will never have to go to a doctor’s appointment to check the status of your heart!
Differentiation of pills and whole foods
Americans today spend more of $ 17 billion each year on supplements and synthetic vitamins. They spend so much money, however, chronic disease is still present and growing. This is because, despite taking pills, are still in processed foods, modified wheat, pasteurized dairy products, refined sugar, precooked foods and many other unhealthy choices. Not many will pack our boxes of food with salads made from whole foods, real.
According to one study, vitamin C in synthetic vitamin C pills are 1000 times lower compared with its content in an apple. This is explained by T. Colin Camphell, in the book, Total: Rethinking the science of nutrition.
Another scientific evidence has shown that whole foods with micronutrients, minerals and vitamins actually work better in the body compared to pills and limited nutrients. It may be easier to swallow a pill, but it will not be as good as the consumption of natural foods! Supplements should be chosen if they are derived from whole foods, because then, will have the highest level of bioavailability. Bioavailability corresponds to the usable form are nutrients in our body.
What is the best food to eat for our cardiovascular health?
Turmeric is the best food to benefit your cardiovascular system and heart health. It is a powerful anti-inflammatory. healing properties of turmeric have been studied thoroughly, in its ability to help treat many common health problems.
Turmeric is natural anti-inflammatory that helps relieve and soothe the discomfort caused by exercise. The daily intake of turmeric gives a significant improvement in their health!
curcumin supplementation and exercises help improve the condition of the chimney. A study in the American Journal of Hypertension, said the combination of turmeric and exercises prompted the health of the heart and blood vessels!
Curcumin is an active ingredient of turmeric, and was given to post-menopausal women. Curcumin, the study provided the same effect in improving vascular function in these women; like if they were participating in aerobic exercise. Turmeric were given every day, helping to improve cardiovascular fitness and heart.
Where is available turmeric?
Consume turmeric as you prefer, adding that in your salad or stew. Turmeric is at its root form of raw, organic turmeric. It is also available in pill or powder. organic whole food supplement turmeric is available, as it has even 4 times its bioavailability, which will be beneficial for your body. The optimal stealth extraction of turmeric in this supplement makes it suitable for ingestion in pill form, though it is a supplement.
Avoiding altered and food processing, reduce stress in life, and get a good amount of sleep, exercise and enjoy life give us long life . These routines will ensure that we remain in the best physical and mental state. You are able to choose to live better, since it is in your hands.
There is an amazing recipe turmeric juice is good to try, if you’re concerned about all the toxins around your life, friends and family. This juice turmeric also help if:
- have chronic pain
- Having mental health problems
- want to protect their friends and families of toxins
- decreased energy and motivation
This juice will help.
Recipe turmeric juice is consumed after meals
- 01.04 knuckles turmeric root
- ½ lemon
- 01.04 knuckles ginger root
- the olive oil (if necessary)
- Place each ingredient in the juicer-cold pressed
- transfer the juices in the mason jar
- SIP juice after meals
you can increase the absorption of curcumin by adding extra virgin olive oil in the juice.
Photo & Article Credit : http://www.healthyfoodstar.com/can-turmeric-replace-exercise/