Top 10 of alkaline foods to eat each day to vibrant health

Humans are creatures made to consume alkaline foods that are alkaline organisms in the food chain. You may have heard about the acid used for domestic purposes, but do you know the level of acidity should you get?

There are numerous packaged and bottled products do not match the needs and natural processes in the body. Instead, they harm our bodies and health.

top-10-alkaline-foods-to-eat-every-day-for-vibrant-health

Our pH level of blood can easily turn sour if you do not pay attention to the food we eat, and if it becomes non-alkaline liquid, causing problems serious. Namely, the body will perform poorly and will struggle to withstand the most difficult medical conditions such as cancer and other autoimmune diseases.

The following are the 10 TOP alkaline foods to eat every day to provide health and energizes the mind and body:

Top 10: For dinner: Having ripe bananas , strawberries, carrots, celery, raisins, avocados, dates or garlic

Your body seeks antioxidants in order to make a proper cleaning. When your body is in dire need of cleaning, you need foods that are rich in antioxidants. Avocados, ripe bananas, berries, carrots, celery, raisins, dates, garlic have a pH of 8.0, which chemically react with acidic foods pH 5.0 and breed near alkalinity levels .

Moreover, especially garlic, dates, and all sorts of berries :. Raspberries, blueberries, currants, elderberries, blueberries, barberry, berberis, blackberries, blueberries, strawberries, or crowberries are extremely good at regulating blood pressure

Top 9: For breakfast : sweet apples, alfalfa sprouts and apricots

These foods are rich in fiber, which leads to the fact they are super digestible and also contain a pH of 8.0. They also maintain the hormonal balance of the body as they are rich in enzymes.

The seeds sprouting grains known as alfalfa sprouts are great in salads and sandwiches! Apricots are also very friendly and helpful, and we know the saying: An apple a day keeps the doctor away

Top 8: Feel the amazing effects of pears, vegetable juices, fruit passion, pineapple, sweet grapes, raisins and plums umeboshi

with a pH level of 8.5, this group is also rich in antioxidants and vitamins A, B and C in particular. Vegetable juices are rich in iron and good for cellular detoxification. Grapes, raisins and prunes are the lifeblood of regulation, reducing blood pressure and the risk of cardiovascular disease. In addition, pineapple is rich in L-carnitine, which uses body fat as a source of energy and is good for reducing your waistline.

Top 7: Avoid eating chips and juices chicory, kiwis and fruits

A pH level of 8.5, this group is rich in flavonoids , a chemical compound in natural foods that have strong antioxidant properties. For acidic compounds during digestion, drink a glass of fruit juice or take a bite of chicory or kiwi, it even has a higher content of vitamin C than oranges.

They have natural sugar that gives you more energy, but cancer cells are fed. Chicory is known as a close relative of lettuce bitter taste, also helps the body to prevent diabetes and insulin has supported the pancreas.

Top 6: Another healthy option asparagus, watercress and seaweeds are also a good choice

This group is also a reducer powerful acid. They all have 8.5pH group level. Asparagus is very beneficial because it has the highest content of asparagine , an important amino acid for the nervous system. Did you know that watercress is called?

Watercress is the first leaf vegetable consumed by humans and is generally prepared as part of a healthy salad. It contains large amounts of iron and calcium (it is also known as “super health food”) and is best eaten raw. The same goes for seaweeds.

Top 5: Heal your kidneys with parsley, lemon, mango, melon, papaya

The above products are natural pH level of 8.6, and its members are excellent in cleaning the kidneys. Parsley, the most popular cooking herb in its raw form is the best cleaning agent intestines. It also has diuretic properties, which are necessary for cleaning the kidneys.

The mangos, lemons and melons are fruits rich in vitamins found during alkaline digestion training. Papaya is considered the healthiest laxative that cleanses the colon and promotes defecation.

Top 4: melon and cayenne -capsicum put in the lunch bag

also belong to the group with the largest number of alkali-reactive properties between food, with pH 8.5, meaning that are rich in enzymes necessary for the endocrine system as well.

Cayenne is extremely rich in vitamin A, which is a crucial antioxidant in the fight against free radicals that cause stress and disease, and also has antibacterial properties and is. Cantaloupe is high in fiber, but very low in sugar.

Top 3: organic gelatin or agar agar

Agar Agar is highly digestible and has the highest fiber content among all foods. Also has a pH of 8.5, it is high in calcium and iron and is a substitute for gelatin made from seaweed.

Top 2: Eating watermelon whenever possible

watermelons are alkali, to a pH level of 9.0. Watermelon is a mild diuretic because of its water content and count high fiber to 92% of the total weight. It is also a great source of vitamin C, lycopene and beta-carotene. This extremely effective thirst quencher fruit is useful in the process of colon cleansing, as well as the power supply in a fast one week.

Principle 1: Lemons are undoubtedly the winner

has a pH level of 9.0, lemons are considered the most alkalizing foods. Lemon amazing citrus is at the top of the list for many reasons: in the case of an autoimmune disease that is the strongest ally, as it has 10 potential 000 times stronger than radiation or pharmaceutical drugs [

This is the best tonic for the liver that detoxifies and energizes the liver. Lemons are very useful because of its natural antiseptic properties, so often used for disinfecting and wound healing. Lemons have electrolytic properties that are the most powerful and the most immediate relief for colds, coughs, flu, heartburn, hyperacidity and other virus-related diseases.

Source: www.dietoflife.com

The post 10 best alkaline foods to eat each day to vibrant health first appeared on Healthy Food House.

Source / reference : http://www.healthyfoodhouse.com/top-10-alkaline-foods-to-eat-every-day-for-vibrant-health/

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