work, the kids, the house, bills and all the other things that happen in life on a daily basis , it, AOS easy to feel stressed. In fact, for many people, feeling stressed is just such a common thing that Don, AOT know otherwise. And isn stress, AOT always a bad thing.
Indeed, in small doses, stress can help you perform better under pressure and can help inspire you to do your best. However, even though it may be good for you in small doses, when it’s something you experience on a consistent basis, it can be very bad for you.
Read on to learn what stress is and how it can adversely affect your health and wellbeing.
What is stress?
Stress is the body’s natural reaction, AOS things that make you feel threatened, sad, or that somehow disrupt your normal, everyday life. When the brain senses danger, either real or it, AOS is something they perceive as real, the body moves naturally in defense mode.
The natural reaction to stress is to go in that fight or flight response. The purpose of this is to help you become more focused on whatever it is challenging.
It, AOS the body naturally, years of protection and can be a good thing, especially when in an emergency situation.
For example, if your child is in trouble, stress can give you the strength you need to save it from danger or can help to step quickly into the brakes of his car in order to avoid an accident. However, there is a point when the stress stops being helpful and starts causing serious health and welfare damage.
The dangers of too much stress
When you are constantly stressed, health and welfare is seriously compromised. Here, AOS out 10 ways that stress can negatively affect your life:
- affects the nervous system. When you Aore feel stressed, your body uses energy in order to combat what he thinks is threatening it. This indicates that the adrenal glands, which releases adrenaline and cortisol, which increases blood pressure and impacts of the digestive processes.
- Your muscles tense as a way to manage stress, which can lead to tension headaches.
- It makes you breathe faster, which can cause panic attacks.
- Makes you produce adrenaline, which is known as the stress hormone.
- causes the liver to produce more glucose.
- It makes you eat more or less because your body thinks it needs, whether it be food or doesn, AOT.
- You are asked to use snuff or alcohol in order to calm his stress.
- nausea or stomach pain may occur.
- Stress can cause acid reflux.
- Stress can have an adverse reaction in the intestines ability to absorb food, causing diarrhea.
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