You, Aove’ve probably heard the saying, AUAN apple a day keeps the doctor away. Au While it AOS true that apples are extraordinarily good for you, it really should eat every day is an avocado.
This wonder fruit is so full of health benefits that you will be amazed by what you, Aove never asked to eat a regular habit and if you are concerned about weight loss and keep your metabolism high, avocados can help in some very surprising ways. Here’s what happens to your metabolism when a regular diet of avocados starts.
The liver produces glutathione
If an avocado is eaten up, the liver will produce more of the antioxidant glutathione, which is the number one antioxidant, but how does it help your metabolism is that also contains magnesium, which is a key factor in more than 300 metabolic processes.
You Get monounsaturated fats
Avocados are spectacular as they will provide more than 100 calories from monounsaturated oleic acid, and fats are used as energy retardant it helps your metabolism. When it is taken in saturated fats, which don, AOT make any profit because it is unlikely to be used to burn for energy and stored instead.
Therefore, for weight loss, avocados are perfect, because it has not been a lot of research showing that monounsaturated fats help improve weight loss, and even helps treat diabetes, while carbohydrates and polyunsaturated fats are responsible for increasing weight and glucose levels spiking.
You can get omega-9 fatty acids
Although the avocado has about 160 calories, they also contain omega-9. In fact, avocados are one of the best sources on the planet of these fats, and studies have been performed widely in the last decade or so.
These omega-9 have been shown in studies to reduce LDL cholesterol levels, while raising levels of HDL, which is the good cholesterol. In addition, omega-9 fats are good in absorbing vitamins and antioxidants from foods that contain them so you can get those as well.
you get satisfied
In addition to the other benefits that have been discussed so far, avocados can also help control hunger, which obviously affects their metabolism and weight loss. How avocados improve what nutrients they are receiving aid control hunger and lose weight faster food. Furthermore, because they contain much water to remain hydrated, which is also an important part of the metabolic process.
you get better control insulin
Another important factor in metabolism is glucose levels in the body. Insulin is extremely powerful, removing any excess glucose to don, AOT suffers from serious problems.
If there is too much glucose can be stored in the liver and muscle tissue, but after filling up areas as much as possible, insulin removes glucose into fat cells. This storage can lead to low blood sugar, which can not only lead to diabetes, but it also makes you want carbohydrates, which is detrimental to your weight loss.
The post is what happens to your body when you eat an avocado one day first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/this-is-what-happens-to-your-body-when-you-eat-an-avocado-a-day/