The reason you wake up in the middle of the night Not insomnia (and how to fix)

Dreaming of a good night is essential to our overall health, because it brings the mind and body regeneration. However, health problems like sleep apnea and insomnia and other sleep disorders often make it difficult to cut and drift into a deep sleep.

However, the new research found that sleep may not be an overnight thing at all. Namely, a historian at Virginia Tech, called Roger Ekirch introduced the theory of “segmented” after 16 years of research in the same dream.

significant evidence showing that previous generations had a first dream was found just after dark, followed by one or two hours of being awake, the time spent often in a relaxed state of prayer or meditation. then they went back to bed for a second dream that lasted until the next morning.

the period between the two sleep, which often coincide with midnight, when the brain produces the hormone prolactin which stimulates the feeling of relaxation, was found to be the most relaxing.

This scientific He believed that “ modern day sleep problems are connected to natural preferences for sleep segmented in the human body.

“insomnia sleep maintenance,” a condition that makes people wake up in the middle of the night not being able to go back to sleep, is caused mainly by our patterns of ancient dream dating back as early as the 15th century, according to Ekirch.

A professor of circadian neuroscience at Oxford, Russell Foster, also believes that the reason why a number of people wake up at night is only an ancestral memory of the bimodal sleep pattern.

Our natural biorhythms are governed by exposure to light and darkness, which our ancestors who turned their day around the rise and sunset are also back.

That segmented sleep is part of normal human psychology is also maintained by other scholars, as well as a psychologist Greg Jacobs. It is the idea of ​​uninterrupted sleep that was embedded in the brain that causes anxiety in people, which inhibits back to sleep.

However, this aspect has been overlooked by traditional medicine and there are only a few centers where sleep is studied. Numerous doctors, despite the fact that one in three health problems are caused directly or indirectly by the dream, can not accept that the interruption of the 8-hour sleep may be unnatural for humans.

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