It’s no secret that vitamins are very important for the body. You need for your body to function properly. While all vitamins are important, B12 is one of the most important.
What is vitamin B12? It is an organic compound made of carbon atoms and is a necessity in order to maintain healthy metabolic function. In addition, B12 plays a number of other important functions in the body, including:
- The creation of red blood cells, and if you are not getting enough vitamin B12, could develop a condition which is similar to the anemia.
- supports the function of nerve cells and myelin, which insulates nerve cells and neural transmission increases.
- DNA is replicated. If you are deficient in vitamin B12, your body is unable to replicate its DNA normally. What does that mean? Well, it means that you can not create new, healthy cells, which means that you will start to see the signs of aging speed.
What are the signs of vitamin B12?
How to tell if you are suffering from a deficiency of vitamin B12? The following are some of the telltale signs that are deficient in this vitamin:
- Increased lethargy
- Feelings of dizziness
- the skin is pale
- a sore tongue
- the increased heart rate and respiration
- increased bruising
- easy bleeding, even in the gums
- An upset stomach
- unexplained weight loss
What causes a deficiency of vitamin B12?
There are certain conditions that can cause a person to be deficient in vitamin B12. Some of these conditions are not able to be avoided, while others can be prevented. You may suffer from a deficiency of vitamin B12 if any of the following cases:
- The thinning of the stomach lining, a condition known as atrophic gastritis.
- Pernicious anemia. This condition makes it difficult for the body to absorb vitamin B12.
- You underwent a surgery in which part of the small intestine or the stomach is removed.
- Crohn’s disease, celiac disease, a parasite, the growth of bacteria or other condition that affects the small intestine.
- you consume a lot of alcohol.
- you suffer from a disorder of the immune system; Graves’ disease, for example.
- who has taken drugs that aim to reduce the amount of acid in your system.
- do not eat meat or any animal product, such as cheese, eggs, milk or yogurt origin.
How to treat a deficiency of vitamin B12
There are treatments for vitamin B12, and the type of treatment that works for you depends on the reason that they are deficient in vitamin B12. If, for example, the cause of deficiency is pernicious anemia or your body can not absorb vitamin B12 deficiency can be treated by taking direct injections of B12. You can also take B12 supplements prescription strength.
If you are B12 deficient because their diet, make changes in your diet or taking supplements can help improve their vitamin B12.
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