Side effects of coconut oil – What science the

tells us Although not scientifically proven, coconut oil is believed to be very beneficial, and important qualities are widely recognized. This oil is extracted from the fruit of the coconut palm.

According to its proponents, coconut oil can significantly improve your heart, thyroid and digestive health as well as the quality of your skin and hair. Moreover, it is believed that this oil to combat free radicals, which cause premature aging.


However, on the other hand, they are high in saturated fat can lead to health problems in some people. Some of these adverse effects include weight gain, increased total cholesterol, intestinal upset, allergic reactions, etc.

The potential of using coconut oil side effects are:

Weight Gain

Coconut oil is rich in fat saturated, which not only increases the levels of total cholesterol, but according to some health experts, also leads to weight gain. The consumption of coconut oil in large quantities should be avoided, although this has not been scientifically proven.

gastrointestinal distress

According to Dr. Bruce Fife, Ph.D., and author of the book. “Virgin Coconut Oil: medicine miracle of nature”, coconut oil can be consumed as an antibacterial and anti-microbial internal

Therefore, the antifungal and antibacterial properties of coconut oil are indisputable. However, sometimes the process of destroying bacteria, viruses and other microbes in the body may give some temporary side effects. In other words, coconut oil consumption may result in diarrhea and other symptoms related to IBS.

high cholesterol levels

Unlike claims well known that coconut oil is beneficial for heart health, there are signs that actually increase cholesterol total in the body, including the LDL “bad” cholesterol.

Both the FDA and the AMA (American Medical Association) advise that coconut oil should be avoided, despite expert opinion are divided as to whether or not the intake of coconut oil raises cholesterol LDL.

Moreover, the saturated fatty acids are identified as the main cause of high cholesterol diet from the American Heart Association. These fatty acids accumulate in the body and adhere to the walls of arteries causing blockage of the artery and blood flow reduction. This in turn causes hypertension, and since blood flow, blood clots undertakes potentially can clog arteries and lead to heart attack.

However, contradictory evidence emerges stating that coconut oil may actually increase “good” cholesterol and have little or no effect on “bad” and total cholesterol levels.

Namely, some nutritionists in an article published in the US News and World Report claim that the fatty acids in coconut oil are predominately medium chain triglycerides, which are metabolized much more easily than long-chain triglycerides found in other saturated fat sources.

In addition, the article refers to facts that this structure of triglycerides in particular can only increase the “good” cholesterol or cholesterol can not increase at all.

Die-Off Effect

As stated by Dr. Bruce Fife, this is another potential side effect of coconut oil. A “die-off” effect occurs when coconut oil for treating fungal infections is used. In fact, anti-fungal agents in coconut oil kill a large number of fungal organisms, thereby releasing toxins into the bloodstream, which in turn symptoms similar to influenza causes. However, these symptoms are only temporary and disappear within several days.

Allergic reaction

Allergic reactions to coconut oil are also possible, although they are rare. In fact, allergic to hazelnuts people may also develop cross-reactivity with coconuts.

This allergic reaction can range in severity from skin sensitivity and hives to more severe and life-threatening anaphylaxis, a sudden allergic reaction throughout the body that can be life threatening. However, this reaction is very rare and only found in people who are hypersensitive to the fruit.

Avoid side effects of coconut oil

Coconut oil is generally safe for most people when used in amounts found in food. It is also considered safe when applied topically in combination with other herbs.

However, you should always be careful when choosing coconut oil, and coconut oils, either organic or virgin, with the certification seal of approval from the Department of Agriculture for organic production US is the best option to reduce or eliminate side effects of coconut oil.

On the other hand, unrefined coconut oils and hydrogenated may actually cause some health implications. The hydrogenation method can produce trans fats, which have negative effects on their health.

Furthermore, people with allergies to other foods, especially nuts, should be more careful. It is recommended that you test yourself to the sensitivity of coconut oil.

Another very important thing is to take coconut oil in smaller quantities at first, then gradually your way up to a full dose as recommended by your doctor or nutritionist.

Other sources include links in the article Healthy Food Team:
seeds Guide
Live Strong

the position side effects of coconut oil -. What science does not tell us first appeared on Healthy Food House

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