The dates are not the most popular fruit and many of you do not even consider eating them on a daily basis. However, the dates are very beneficial fruits, as they can provide some excellent health benefits.
An experiment was conducted in this small fruit, and a woman 3 dates a day ate for 12 days. The effects were just amazing!
Therefore, if you start eating three dates a day, this is what you will experience:
Reduction of high blood pressure and disease
When it comes to lowering high blood pressure, magnesium dates is extremely useful. A large number of people are on medication for blood pressure in the United States, while this fruit could make those unnecessary medications.
Additionally, the dates contain potassium, which helps the heart work more smoothly and reduces blood pressure as well.
Therefore, the researchers tried to discover whether dates had no impact on the risk of stroke. The research was published in the American Journal of Clinical Nutrition and clearly shows that the dates may reduce the risk of stroke. To be more specific, no less than seven have been studies showing that magnesium reduces the risk of stroke by 10% per hundred milligrams of magnesium taken daily.
improving the work of brain
Other studies examined the ingredients in dates and its relation to brain health. Their results showed that, if you have enough vitamin B6 in your system, the brain actually works better.
Furthermore, this means that you have more focus, more accurate memories and can access information faster. Therefore, these fantastic fruit maintains its sharp and ready to learn mind.
rich in nutrients
dates have some great nutritional benefits because they contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Therefore, it is not necessary to take these vitamins when eating three dates per day.
digestive health improvements
If you have problems such as IBS, constipation or many other digestive and gastrointestinal problems, dates can help, since they are excellent food for health digestive. This is due to the fiber content, and has been shown to reduce the risk of colon cancer. treatments also dates is recommended even for hemorrhoids.
P ain Relief
Dates are rich in magnesium, which is an anti-inflammatory. Because of that, the dates can relieve pain and reduce swelling. As studies have shown, these fruits can reduce arterial inflammation and reduce the risk of heart disease and other conditions such as inflammation-caused by, arthritis and Alzheimer’s disease.
According to a study conducted at the UST, dates help with labor. Namely, researchers evaluated 69 women and concluded that if women ate dates during the past four weeks after delivery, labor and delivery was more favorable. Additionally, the dates are useful for weight loss after pregnancy.
Weight Loss Risks
However, you should always be careful of the amount of food you eat, if you want to lose excess weight. Namely, Dr. Melina Jampolis, physician nutrition specialist for CNN.com, suggests that it is possible to eat as much fruit that hinder weight loss efforts. Therefore, it is advisable to limit their three servings of fruit per day.
As a rule, a portion of fresh fruit should be about 1 cup, and a serving of dried dates should be about 1/4 cup. This is due to the fact that dry fruits like dates will have small portion sizes and levels of higher energy density.
The post three dates a day for 12 days ate – These are the results of your experiment! Amazing! It first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/she-ate-three-dates-daily-for-12-days-these-are-the-results-of-her-experiment-incredible/