Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you wear and how to solve the problem:
- Obesity caused by consumption
This type of obesity is more prevalent in the world and is caused by excessive amounts of foods high in fat and sugar. To get rid of fat, exercise at least 30 minutes a day.
- Obesity caused by stress
This type of obesity is caused by anxiety, stress and depression. People suffering from this type of depression are usually treated with sweets. The most important thing is to control psychological and deal with many activities they release you from stress.
- Obesity caused by gluten
It is found mainly among women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, and practice exercises with weights.
- obesity caused by a slow metabolism
People with this type often feel that her swollen belly like a balloon, which accumulates all fats. The most affected are those who consume alcohol or have trouble breathing. The least you can do is stop vices and focus on a diet rich in vegetables and fruits.
- Obesity caused by the circulation
This is mostly genetically inherited obesity, and can occur during pregnancy and in people who are susceptible to swelling of the legs. The solution is to be more active, that is, exercise such as running or climbing stairs.
- The obesity caused by inactivity
This type of obesity affects all modern people that are obsolete or at least 8 hours sitting position. Well designed training are necessary to activate the body, at least 3 times a week.
The position of see where your body stores more fat and get rid of it first appeared in Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/see-where-your-body-accumulates-the-most-fat-and-how-to-get-rid-of-it/