Low thyroid Undiagnosed- will know the causes of Hypothyroidism;
My experience with hypothyroidism
Two years I was on a vegetarian diet and was a busy graduate student, but had difficulty keeping up with my schedule because I was tired all the weather. I went to naturopathic doctor for answers and actually test my blood. He found that was slightly hypothyroidism. The reason I had a thyroid level was slightly low, as it was not getting enough protein. This was the reason I was not just tired all the time, but very sensitive to cold. As soon as I improved my diet I found that my energy improved and even I realized that he slept better. I did not realize that their diet could be one of the causes of hypothyroidism.
An underactive thyroid or hypothyroidism is very common and become a widespread health problem. It affects men and women but is more common in women. The thyroid gland is very important because it produces hormones that affect every cell in the human body. It is an integral part of energy production (metabolism) and hormones support the proper functioning of the organs, including heart, skeletal muscle and brain system. Hypothyroidism can increase the risk of heart disease, cancer, infertility, depression or other conditions.
Many people do not realize they are suffering from thyroid problems. Doctors test thyroid levels, but are using thyroid function tests routine with a range that is too high and the detection of a low thyroid is lost in many patients. Many doctors are not considering the 2003 guidelines recommended by the American Association of Clinical Endocrinologists (AACE) of a smaller target range TSH level of 0.3 to 3.0. and because of this, patients outside this range with low thyroid are told they are normal. This is why it is important to keep track of how you feel and what their symptoms are.
Why thyroid problems becoming an epidemic?
Some researchers attribute to the amount of toxins in the environment, such as PCBs, dioxins, perchloare, lead and mercury. Environmental Health Perspectives noted (2012) hormone-disrupting chemicals such as flame retardants and stain repellents in connection with hypothyroidism. Radiation is also considered as one of the most important environmental causes for increasing hypothyroidism, other thyroid problems, tumors and thyroid cancer.
Symptoms of low thyroid:
thyroid problems could be affecting your health? If you have loss of energy and often fatigued this could be a sign that can be hypothyroidism. Other symptoms include :. Dry skin, slow heartbeat, weight gain (but not all), cold intolerance, brain fog, constipation, muscle aches, migraines, headaches, sleep disorders, depression, anxiety and dizziness
Although weight gain is often associated with low thyroid, often people with low thyroid can be smaller. Often the weight gain due to water not fat. It has been observed that people with low thyroid can drink plenty of fluids and do not have to urinate a lot.
What are the causes of hypothyroidism?
Two most common hypothyroidism causes:
One of the most common causes of low thyroid is Hashimoto’s disease . It is an autoimmune disease in which antibodies attack the thyroid. A blood test can reveal antibodies to help diagnose the disease. Very often women are affected. Risk factors include a family history of thyroid problems. The other common cause of hypothyroidism is the treatment for hyperthyroidism (overactive thyroid).
What can slow down your thyroid function and contribute to hypothyroidism?
Another cause of hypothyroidism, besides age, is iodine deficiency. The body does not produce iodine, but enough in the US diet in the past it was not a problem due to consumption of iodized table salt. However, recent findings of the FDA have observed that table salt has been found to have lower amounts of iodine. This, coupled with the fact that many restrict salt intake is a risk for iodine deficiency.
Some medications may also slow the thyroid, such as lithium, corticosteroids and amiodarone used for heart disease. Other medications that may contribute to cause hypothyroidism or sensitivity in people with sluggish thyroid medications include antihistamines and how tired hinder your metabolism.
has been widely fluoride can be harmful for thyroid function reported. Both fluoride in toothpastes, mouthwashes and water can block iodine receptors and help prevent the thyroid gland. Fluoride changes negatively enzymes, which are proteins in the body. What is more worrying is that found even in small quantities to affect thyroid function. Fluoride is cumulative which means you get older more fluoride accumulates in your body. Young children are especially at risk of problems associated with fluoride, particularly worrying is that often ingest more fluoride while brushing. Brushing teeth with baking soda is a great alternative!
soybean (see list of goitrogens)
Beware of soy consumption, as there are many reports on the negative effects of soy on thyroid function. Soy is in the category of food goitrogens, which negatively affect thyroid function by inhibiting thyroid hormones. Some of these foods have been found to decrease thyroid function and even trigger thyroid problems. In addition, soy contains isoflavones, a chemical that has been found to suppress the thyroid function.
Any diets that restrict enough food to lead to a dangerous loss of energy can be harmful to your thyroid. When your body is starving for food constantly it slows your metabolism. This suppresses thyroid function.
Anxiety and stress can adversely affect cortisol levels, weaken the immune system and cause hormonal imbalances. If stress is chronic adrenal glands are in overdrive making cortisol. This prevents a good sleep and hormonal imbalance will result. Excess estrogen caused by increased cortisol levels may also lead to symptoms of hypothyroidism.
Foods that can slow the thyroid
Although many of these are healthy foods, you may want to limit foods called goitrogens or at least ensure that not overeat. Some sources indicate that cooking removes more antithyroid properties; However, the amount is not confirmed. It may be wise to avoid eating these raw foods in excess. Some of these are only slightly goitrogen such as spinach, peaches and strawberries.
Research suggests Goitrogens can suppress the thyroid function by interfering with the absorption of iodine -. Essentially, by slowing the absorption of thyroid iodine
- Broccoli, cabbage, cauliflower, Brussels sprouts, kale, mustard , radishes, turnips, soy, mustard, canola oil.
- Slightly goitrogen include :. Millet, peaches, pears, peanuts, walnuts, spinach, strawberries, sweet potatoes
Things you can do for the health of the thyroid
Eat foods selenium, such as seafood, eggs, garlic, onion, sunflower seeds and mushrooms. Turkey, chicken and beef also contains selenium and protein are good.
Eat healthy foods make sure you have protein at every meal. Reduce peak blood sugar, decreasing the amount of simple carbohydrates (sugar and refined flour) or avoid these if possible as these slow down metabolism.
Foods with iodine to add to your diet are dairy products like milk, yogurt and cheese, saltwater fish
coconut oil and cocoa butter are great. they can help stimulate the thyroid. I use coconut oil in the pan with everything.
Many people with thyroid autoimmunity (Hashimoto) found an improvement when going on a gluten-free diet. Sometimes it can help in reducing the antibodies. Gluten can be problematic because the structure of the protein gluten, gliadin, is similar to the protein of the thyroid gland and for those who have the autoimmune condition this causes the body to attack the thyroid. Going on this diet may be worth trying as many people are gluten sensitive and has been found to improve overall health.
Maintain minimum pesticide consumption, eat organic whenever possible.
Eat healthy fats like avocado and olive oil.
Be sure to drink plenty of water (free of fluorine).
Exercise at least 3 times a week, regular walks are great!
Get enough sleep at least 8 hours a night for your adrenals.
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