If you have ever attended a conference of a holy person, or a sadhu in the Himalayas, at the mouth of the Ganges river, you know that these people practice a massage oil a day, known as abhyanga.
This is a massage of the knees, legs and thighs, but very soft, similar to stroke. This demonstrates the importance of a loving touch, and awareness.
This type of oil massage conveys a message of love, affection and pleasure. Ayurveda states that it is “better for you than you are massaging.”
Namely, when we do something with affection, attention, we focus on the process, not their goals, and that is easy to do, but offers great effects.
has been scientifically proven that massage stimulates the release of oxytocin, a hormone secreted naturally in the body that promotes physical health, as well as kindness, love, unity and empathy .
Studies have shown that humans would not have succeeded even if they take great care of their health, in the absence of love relationships.
Namely, oxytocin is the hormone secreted by binding the baby, mother and father, even during childbirth, and has a power connection that lasts a lifetime.
is released when you love someone, give, touch, bond or caring for other people, but without any needs and expectations. This hormone rejuvenates and regenerates, so the more you produce, the more you get.
is released in response to touch and massage, the warm temperature, and low intensity stimulation skin. Therefore, massage helps the body relax and deal with stress because it reduces the production of stress hormones, such as ocorticotropin hormone (ACTH), beta-endorphin (BE) and nitric oxide (NO).
Another study published in the peer-reviewed Alternative Therapies in Health and Medicine journal, assessed blood levels of 95 subjects for large amounts of chemical products before and after a 15 minute massage.
The researchers found that oxytocin levels have risen by 17% in people who received massage, while the control group had reduced amounts of this hormone by 9%.
Furthermore, it has been found that ACTH (corticotropin), which rises with stress, has increased by 30% in the control group, and has been reduced by 20% in people who received massage .
One mechanism of oxytocin is changing microbiology skin in the case of a massage. Its levels are elevated by touch, and changes microbes as it supports measurable health gains.
Probiotics In a study, the subjects were given, so that their levels of oxytocin increases, in order to measure microbial impact.
This increase significantly change the hair and skin quality, regulated hormonal balance, boosted the immune system, increases overall health, improving reproductive factors and fitness, ability accelerated or the healing of wounds and positively affected the social behavior and attitude.
That is, there are nerve endings everywhere in the body, so the skin sensory undergo continuous tactile, emotional, circadian, microbial, and environmental stressors. For example, the oil loving care for calm in the arm more than a million nerve endings.
For who travel a lot or work too, a shower and a massage oil at night can provide surprising effects, because the body will be relaxed, quiet, and will become much happier.
Do you know any other way to calm 20,000,000 nerve receptors in the skin in a few seconds?
An oil massage calms the nervous system, and science has confirmed that the treatment of skin care and love releases oxytocin.
Moreover, microbes that match oxytocin are concentrated in a moist and healthy skin as nutrients for microbes are needed in the form of amino acids, water, and fatty acids. On the other hand, the microbiome of healthy skin is compromised stressed, dry skin, or treated with chemicals.
Some species of microbes and all microbes in normal skin flora to feed the fat that is released through the skin, so this ancient practice massage the skin has a more logical ground after all .
Therefore, the application of oil to the skin as a massage provides numerous health benefits, such as:
- reinforces the barrier most important body skin
- balances vata and nervous system
- -forms a beneficial environment for microbes
- Relieves more than 1.8 billion sensory nerves in the skin
- Increases the release of oxytocin, a hormone linked to love, union, and optimal [19459009health]
- proliferates beneficial microbes that are necessary for general physical and mental health and mood
Furthermore, note that is of great importance not only to apply the oil on the skin, but to do it in a loving way, in order to obtain an effect of positive emotions on microbes . Studies have shown that these microbes do not survive in the case of stress.
For example, a study in mice showed that those who share a cage with more aggressive mice had decreased amounts of beneficial bacteria, it reduces the overall diversity of the intestinal microbiome, and a greater amount of harmful bacteria, making them more prone to inflammation and infection.
Researchers have also discovered that during a week of stress tests, stool college students had reduced during the days less stressed good bacteria.
However, do not forget the outer skin, which is wrapped in the oral cavity, mouth, intestine, respiratory system and digestive tract. Ayurveda also treats these areas of the skin, with methods such as oil swishing around the mouth on an empty stomach for 10-20 minutes.
This has been scientifically confirmed as beneficial as swishing with coconut oil high quality modified enzymes in the mouth, and therefore increases the effects of oil, and thus removes soluble toxins fat out of the oral cavity, leading to fresh breath and a healthy mouth.
Ayurveda has another beneficial method scraping tongue, which is to promote digestive enzymes, the reduction of mutant streptococci, leading to dental caries, removing the bacterial load, reducing compounds volatile sulfur (VSC) that cause bad breath.
Traditionally, it is reported that tongue scrapers or the Charaka Samhita, must be made of gold, tin, silver, copper, or brass.
Therefore, care of the outer skin and inner provide amazing health benefits and increase overall wellness.
Sources and References:
lifespa.com – Original Article Source
Other references include links in the article of Life Spa:
- http://www.ncbi.nlm.nih.gov/pubmed/ 23251939
- http://articles.latimes.com/2009/may/29/science / sci-skin-bacteria29
- http://www.ncbi.nlm.nih.gov/pmc / articles / PMC3535073 /
- http://www.ncbi.nlm.nih.gov / pubmed / 15834840
- http://www.sciencedirect.com/science/article/ pii / S0889159110005295
- http: // www.ncbi.nlm.nih.gov/pubmed/21525674
- Charaka Samhita Ch V -78 to 80
- http://www.ncbi.nlm.nih.gov/pubmed/ 16032940
- Charaka Samhita. Sutrasthana. Ch 5. Verse 71-75
featured image sources:
Source / reference : http://www.healthyfoodhouse.com/naturally-supercharge-oxytocin-levels-never-depressed-anxious/
thevideo me activate |