Addiction to alcohol, drugs, gambling, sex, and even shopping, provide immediate pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle for the source of addiction, and is a vicious cycle. Therefore, you should try to reduce the risk of developing addictions, enjoy life, and find things that provide tranquility and the deepest happiness. In addition, it is very important to work in a job that you like.
Ensure that detoxify your system regularly, since the accumulation of toxins and bacteria in the body prevents the production of dopamine and weakened immunity.
- Increase tyrosine
Tyrosine is one of the 22 essential amino acids used to create proteins. Actually, it is the most important for the production of dopamine dopamine chemical.
In addition to dopamine, also has the potential to increase levels of norepinephrine. In order to increase its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados and dark chocolate.
Dopamine levels also increased through listening to music, although it may be short-term. Therefore, using music as a common way to raise dopamine levels.
- Organize your life
Dopamine levels arise in the case of small daily tasks organized, despite being difficult at times . You should write down your tasks on a piece of paper, and check them off. In this way, you will be satisfied as you keep in mind that the end of one to one.
Principles of State Autogestión that if a task represents a change of 25% (or the biggest change) in the routine, you will feel unable to finish, and often ends with a self-sabotage or take as defeated. And
, and if the task changes to 10% of your routine, you will succeed to complete, as it is believed to be small. Therefore, the tasks of balance 10 and 25% of new behaviors, to try new and challenging things, but it is not too difficult to complete.
dopamine levels in the brain are also high with a creative activity. This will also keep you focused. It is not necessary to become an artist known worldwide but try dancing, singing, writing, sculpture, painting, drawing, cooking, knitting, crafts, and car repair, and you will feel much better immediately.
- Get a streak
Here, “line” means a visual reminder of the number of times in a row does something. This is similar to the organization of tasks and fulfilling them. This will raise dopamine levels, and make you happier and satisfied. You must use a calendar, writing your goals, and when the plan for its implementation. As soon as you finish the task, check it off on your calendar. However, the disadvantage of the ‘raya’ is routine, so you should find a way to improve performance.
Dopamine levels can also be raised through supplements, such as:
- curcumin, turmeric’s active ingredient effectively increases dopamine in the brain.
- Ginkgo Biloba has a potential to raise dopamine levels also.
- acetyl-L-tyrosine is a basic component of dopamine, so a good dose of it supports the production of dopamine in the brain.
- L-theanine increases many neurotransmitters in the brain, including dopamine. Green tea is a rich source of L-theanine.
Meditation increases dopamine levels in a different way than cardiovascular exercises. Improves mood, creates mental energy, and relaxes the mind. Meditation is an effective way to reduce stress on a daily basis.
Sources and References:
Source / reference : http://www.healthyfoodhouse.com/supercharge-dopamine-levels-never-feel-sad-stressed-depressed/