The metabolic disorder that occurs due to overload of uric acid in the joints is known as gout. This condition as we may call can lead to inflammation of the joints and at the same time cause swelling and stiffness, and in some cases, this swelling and excruciating pain may last a couple of hours.
how to quickly eliminate uric acid crystallization to prevent gout and joint pain
Actually, the main reason uric acid overload due to excessive creation or elimination of the inefficient waste. This acid is usually created in the decomposition process of purines, which are a crystalline compound that can be found in different types of food, but also naturally can be produced in the human body as well. This means that when the kidneys are unable to remove uric acid our bodies, crystal formations just mentioned, the deposit around the joints.
However, there is no need to worry, because there are many different ways and things that can be done in order to eliminate uric acid and prevent / stop gout. So the first thing to do is to make some changes in your diet and here are a couple of steps to you:
• Low consumption processed sugars (foods high in saturated fats, alcohol, high fructose corn syrup) 3 Day full body Detox sugar, lose weight and improve their health
• Reduce stress levels by some new physical routines or activities, jogging, hiking or anything else you like just detox the body through inner peace! Relieve stress and anger
• Eat fresh fruits and vegetables, lean meats, fish and seafood; whole and unprocessed grains
• Keep the body hydrated and drink plenty of water during the day. Water also helps in regulating and washing overload of uric acid How the lack of water or excess water levels of damage to our bodies
drink natural more juice, but without sugar, tea water fruit or herbal tea with a little honey in it Healing property of honey
These are the best natural tonics for the treatment of gout:
• it has been found that the baking soda can fight effectively and reduce uric acid in the human body. If you want to treat or prevent gout, simply drink a glass of water with a teaspoon and a half of baking soda each day.
• In addition, the lemon water can help get rid of this problem. When the pH in your body is more alkaline than acid, the body is able to prevent the formation of uric acid crystals and if you want to increase the alkalinity in your body, drink every morning on an empty stomach 8 ounces of warm water ½ lemon squeezed into it.
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• Apple cider vinegar also increases alkalinity in your body. Because the malic acid contained therein, it is extremely effective in the breakdown of uric acid, and is also useful in the washing of uric acid in the body. In order to improve your condition or prevent gout, drink 8 ounces of water with 1 tbsp. of apple cider vinegar every day before each meal.
The best foods you should consume in order to prevent and treat gout:
• A recent medical study has found that curcumin, found in turmeric powder can have an important role in renal protection and has very powerful and highly anti-inflammatory properties useful role.
• Also, you need to consume pineapple because they contain bromelain, a compound that has very potent anti-inflammatory properties and can provide analgesic effects.
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So if you are suffering from this problem, start immediately, change your diet and your lifestyle and get rid of awful pain in joints. Try these foods and treatments and be surprised by the result.
How quickly remove uric acid crystallization to prevent gout and joint pain appeared for the first time in healthy and natural lifestyle .
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