If you have been looking for a simple change in lifestyle can have great benefits, look no further than your closet kitchen.
Chances are you have some apple cider vinegar on hand that has been used in various recipes and other purposes. However, do you think are some of the main benefits of consuming apple cider vinegar daily know?
Vinegar has been used for hundreds of years for cooking and domestic purposes. In addition, vinegar has been used as a folk remedy that aims to help with all sorts of health ailments. Apple cider vinegar is the most popular type to use for help with their health.
No official to take apple cider vinegar pattern. However, most people consume few teaspoons mixed with a glass of water daily. You can add a little honey or other sweetener to help with the taste. It can also be mixed with a glass of juice instead of water.
One of the largest and perhaps most important health benefits of apple cider vinegar is that it is anti-glycemic. This means you can help keep blood sugar levels in the blood.
This is a great advantage for those who have been diagnosed with type 2 diabetes or those who may be borderline diabetic. Maintaining a stable sugar will also help the average person feel better throughout the day.
Apple cider vinegar can also help with your digestive health. If you suffer from reflux, food poisoning, mineral constipation, take a couple of tablespoons of apple cider vinegar mixed with water can help. The apple cider vinegar is a compound known as malic acid will help alleviate whatever is happening in your stomach.
apple cider vinegar at home
In addition to the many health benefits, there are several ways that you can use at home.
can be used to neutralize odors. If you have an odor in your home that will not go away, put a little vinegar on a plate near where the smell is coming and it will go away much faster.
you can also be used as a natural herbicide. Simply mix ¼ cup salt, ½ teaspoon dish soap and half-gallon of apple cider vinegar together and place it in a spray bottle. Spray this on weeds and kill them. Make sure you cover your flowers and plants you want to have a mix will kill any plant that is sprayed on.
can also use apple cider vinegar as a cleaner. The good thing is that it is non-toxic, so it is safe to use around small children and pets. Simply mix equal parts vinegar and water and having a cleaning solution to be used throughout your home.
just can not believe all of the major uses for apple cider vinegar. This great substance should be a staple in every home, not only for its health benefits, but for all its other uses.
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Source / reference : http://www.healthyfoodhouse.com/how-apple-cider-vinegar-can-change-your-life/