Health Benefits of cauliflower

Whether raw or cooked, cauliflower is a vegetable that is a necessity in the diet. It contains a

whole lot of minerals, vitamins and antioxidants.


Cauliflower keeps your heart healthy. It normalizes blood pressure and improves

DNA methylation, a process that is vital for normal cell function.

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Cauliflower improves digestion. This vegetable contains a lot of fiber, which will improve

work your metabolism. Contains sulforaphane, which protects the stomach lining

and prevents the overgrowth of bacteria such as Helicobacter pylori.

Cauliflower can help you in your fight against cancer. Sulforaphane is a sulfur compound

fighting cancer cells, thus preventing the growth of cancer. Combined with

powde turmeric, you will get a mixture that prevents prostate cancer.

Cauliflower will improve your immune system and stop inflammation. Contains anti-

inflammatory nutrients such as 3-carbinol, which can prevent inflammation in its early stage.

Thanks to these properties, cauliflower prevent the evolution of different diseases.

He will detoxify your body. Cauliflower contains antioxidants that eliminate free radicals

body. Glucosinolates, which is one of the compounds, activates enzymes that control

the detoxification process.


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The post Health Benefits cauliflower first appeared in My Health Central.

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