At first you need to know that there are numerous reasons why we must include basil to your meals more often. Now you need to know that basil (lat. Ocimum basilicum) is a very aromatic plant with oval and normally green leaves. In addition you need to know that there are about sixty species of basil, and they are all different in appearance and taste.
The most important thing is that basil contains very strong antioxidant properties. Namely, basil antioxidants are an important part of a healthy diet and a healthy lifestyle. Protect his body from free radicals, but also prevent the aging of cells and the formation of certain cancers.
One of the antioxidants is beta-carotene. Now you should know that the beta-carotene in the body converts to vitamin A. In addition, you should know that beta-carotene protects blood vessels and heart, by preventing the oxidation of cholesterol.
Also you should know that beta-carotene is excellent for the prevention of diseases such as asthma, rheumatoid arthritis and osteoarthritis, which in most cases occur due to free radicals.
Great for the heart and blood vessels
Basil is rich in magnesium and vitamin B6. Now, it is very important that you know that vitamin B6 prevents accumulation of dangerous substances, such as homocysteine. On the other hand magnesium it promotes the strengthening of the cardiovascular system and acts preventive against attacks. In addition, also it relaxes the muscles of blood vessels in the blood flow and the risk of arrhythmia is reduced.
The results of a research have shown that basil oil has a positive effect on the immune system. Basil leaves have antibacterial and antiseptic properties. Because of these properties which are widely used in the treatment of many bacterial infections.
This article was originally published on http://healthyandnaturallifestyle.com/god-himself-sent-it-to-people-antibiotic-antioxidant-cleans-the-bloodstream-destroys-cholesterol/