Foods rich in protein (protein foods) ;
Are you losing your weight quickly? Do you feel that your skin is getting pale and face the problem of hair loss? If so, then it is very important for you to add protein to your diet. These are the basic symptoms of protein deficiency. No matter, they are having protein deficiency or not, but it is very important to add this nutrient in your diet. This article will guide you on various protein foods
The importance of protein in your diet :.
is really important to add protein to your diet, as it provides many health benefits. Some are as follows:
- which is a basic component of every cell in the body
- Even the hair and nails are made of protein so it is really important to add this. nutrients to our diet.
- is useful in repairing and building body tissues.
- also helps in making enzymes, body chemicals and hormones in the body.
- protein for building a block of muscles, muscles, skin, cartilage, and blood
benefits of taking protein diet :.
Here are several benefits noted by the consumption of protein-enriched diet.
- helps speed up recovery after strenuous workouts.
- can build lean muscle by eating foods rich in protein.
- can reduce the loss of muscle mass.
- helps a lot in maintaining a healthy weight.
- is the best food to curb hunger.
How much protein is enough?
Everything should be consumed in a limit. If you need something to develop deficiency and when taken something too much, then you can suffer from various consequences and symptoms. Well, here it is the amount of protein should be consumed according to their respective age groups.
- Men and teens should have three servings of a total of seven ounces in a day.
- Women, some elderly people and children who are 2-6 years old should take two portions of a total of five ounces a day.
- In addition, older children, adolescent girls, most men and active women should consume two servings of a total of six ounces in a day
List of high protein foods :.
Well, here is the list of foods rich in protein. Add to your diet for various health benefits of them
1) protein-rich eggs: ..
Whether you consume egg clear, yolk or whole egg. It is a wonderful food high in protein. It is also rich in various nutrients such as vitamins, minerals, healthy fats, nutrients and antioxidants brain, eye protection. The egg is the purest form of protein. the whole egg contains 35% of calories, a large egg contains 6 grams of protein which is equivalent to 78 calories
2) Chicken breast protein rich: ..
is one of the most famous high protein foods. It is very easy to cook chicken breast. It also has one of the most delicious taste and this is the only reason why it is so famous worldwide. It contains about 80% of calories and most calories come in it due to the presence of protein in it. Only one grilled chicken breast without skin contains about 53 grams of protein which is equivalent to 284 calories
3) protein-rich almonds: ..
is a popular nut. It contains several nutrients and surprising properties. It is loaded with healthy nutrients such as fiber, vitamin E, manganese and magnesium. Only 13% of calories is present in the almond. Only six grams per ounce serving of 28 grams protein, equivalent to 161 calories
4) rich in protein Cottage cheese: ..
This type of cheese is very low in fat and calories others. Therefore, it is a great source of protein that will not affect your health at any price. Also it loaded with various nutrients like selenium, vitamin B12, vitamin B2 (riboflavin), calcium and phosphorus. Only 59% of the calories you gain by eating cottage cheese. Only a cup of 226 grams serving of protein is equivalent to 194 calories. Contains only 2% fat in it
5) The protein-rich milk: ..
Milk is a great source of proteins. It is also high in several nutrients like calcium, phosphorus and vitamin B2. It contains almost all important needed to keep our body healthy and fit. It serves about 21% of calories. Just one cup of whole milk contains 8 grams of protein it is equivalent to 149 calories. Is one of the most nutritious foods high in protein
6) Lean beef is rich in protein: ..
is a very high source of protein. It is rich in important nutrients such as iron and vitamin B2. It serves only 53% of calories to your diet. Only three ounces of beef served 22 grams of protein is equivalent to 184 calories. It contains 10% fat in it
7) protein-rich tuna: ..
Tuna is one of the most popular fish in the world. This seafood is much lower in fat and calories. It is rich in several important nutrients and omega-3 fatty acids. Serves 94% of calories. Only a cup containing 39 grams of tuna protein, equivalent to 179 calories
8) Lentil (rich source of protein): ..
it is a type of legume. Lentils are rich in several important nutrients, such as folic acid, manganese, iron, potassium, copper, and fiber. It is a great source of vegetable protein. It serves around 27% of calories. Therefore, eating a cup of lentils as it contains 18 grams of protein which is equivalent to 230 calories
9) turkey breast high in protein: ..
This food is lower in calories and fat and high protein content serves for your body. He also knows very well. It serves about 70% of calories. Just 3 ounces of turkey breast contains 24 grams of protein which is equivalent to 146 calories
10) Col rich in protein Brussels: ..
is another great source of protein for vegetarians. It is high in many nutrients such as fiber and vitamin C. It serves about 17% of calories to your diet. Only half a cup of Brussels sprouts contains 2 grams of protein which is equivalent to 28 calories. It is one of the largest protein-rich foods.
So, add the above foods high in protein to your diet and get various benefits from them. These foods can provide various health benefits from it.
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