Health support eating plan
you want to start with diet, but they do not know what your daily diet should include? Do not worry, at first there is some useful information that you should know.
First, you should know that your meal should include different colors because in that way it will consume a variety of healthy foods.
Second, the food should be easy and healthy it prepared that will provide energy throughout the day.
Despite this, you can also read “Campbell Plan” where you will find interesting recipes and advises.There find many solutions for problems such as high blood pressure, heart attack, obesity, diabetes, many cancers etc.
Here is the “Health Support eating plan”
PURE drinking water :. At least (3) 8-ounce glasses per day
Breakfast: Fruit +/- oats
lunch and dinner: . chew food to a puree and maintain full of vegetables stomach
Its diet may include ..
SALADS – as big as you want with dressing salad NON-OIL
SOUPS – Use a crock pot
- Wash and chop the favorite vegetables
- Before sleeping, fill half clay pot filled with water.
- Add vegetables, grains, legumes.
- Fill almost to the top with water, put the lid on, push button, go to bed.
- enjoy for 1-2 days and freeze the rest in freezer-safe containers for “instant meals.” Repeated 2-3 times a week.
steamed vegetables – green and yellow (kale, chard, broccoli, spinach, asparagus, pumpkin, sweet potatoes)
- Rinse and green tear, cut into pieces yellow vegetables, and place in steamer basket.
- Steam over hot water for 3-6 minutes.
- serve squeezed lemon juice (or other citrus), oil-free salad dressing.
Starches -. grains (organic brown rice, millet, potatoes and yams)
Stars proteins: . Legumes (peas, beans, lentils) + pumpkin seeds and walnut
. Dessert: apple slices, strawberries, citrus, cherries, mangoes, grapes and melons
Source / reference : http://www.mycentralhealth.com/follow-simple-diet-guidelines-reverse-high-blood-pressure-diabetes-risk/