Vitamins are essential for us in order to help our bodies function efficiently and keep us in good health. Vitamins are found in various foods as well as being made naturally by the body. However, sometimes we need a little help in the form of vitamin supplements; It can be difficult to know which vitamin supplement to choose unless you know the purpose and function of each. This article discusses some of the uses and functions of the most common vitamins are summarized.
Vitamin A is associated with eye disorders such as night blindness and skin disorders such as acne. It is also necessary for maintaining immunity and skin. Help with bone formation and acts as an antioxidant. ( Source: Prescription for Nutritional Healing, James F. Balch, Phyllis A. Balch ). However, a vitamin A deficiency is rare, with the exception of developing countries ( origin ).
Vitamin A is found in fruits and vegetables such as asparagus, apricots, carrots and green and yellow yellow squash, in addition to fish liver oils. Some plants and herbs, such as fennel seeds, lemon grass, rose hips, sage and hops also contain vitamin A. Vitamin A is a fat-soluble vitamin.
There are several types of vitamin B; these include vitamin B1, B2, B3, B5, B6 and B12. Vitamin B is a water-soluble vitamin. The role of B vitamins include:
- brain function (vitamin B1)
- nerve health (vitamin B5 and B6)
- health skin (vitamin B3)
- eye health (vitamin B2)
- formation of red blood cells (vitamin B12).
Vitamin B also helps with the operation of other functions in the body. Sources of vitamin B include:
- brown rice
- egg yolks
- sea vegetables (vitamin B12) ( source ).
Vitamin C is an antioxidant and is important in protecting the body against infection, colds, flu, growth and tissue repair, promotes wound healing and increases iron absorption. Lack of vitamin C could be caused by smoking, drinking alcohol and taking medications such as antidepressants and analgesics (source: Prescription for Nutritional Healing, James F. Balch, Phyllis A. Balch ) .
Vitamin C is found in fruits and vegetables such as oranges, tomatoes, cabbage, green peppers and grapefruit, along with cranberries, blueberries and lemons ( source ). Vitamin C is also a water-soluble vitamin.
Vitamin D is necessary for the body for a number of functions such as absorption of calcium, healthy bones and teeth, thyroid function and blood clotting . The reason why many people become deficient in vitamin D during the winter months do not get enough vitamin D from sunlight, a natural source of vitamin D, which allows the body to maintain and make enough vitamin D in the body.
You can find vitamin D in dairy products, eggs and fish liver oils. Vitamin D is a fat soluble vitamin.
Vitamin E is another antioxidant and a fat-soluble vitamin. Antioxidants such as vitamin E helps to protect against cardiovascular disease. In addition, vitamin E helps protect against cell damage and in the manufacture of red blood cells. Vitamin E also helps the body use vitamin K and vitamin A.
Vitamin E in eight different formats molecules into two groups known as tocopherols and tocotrienols. Sources of vitamin E include sunflower seeds, eggs, mayonnaise, liver, nuts, spinach, beets, asparagus, legumes and vegetable oils cold pressed ( source ).
Vitamin K is important for the function of blood clotting that necessary to produce prothrombin. It also helps promote healthy liver function. Vitamin K is found in asparagus, safflower oil, green leafy vegetables, egg yolks and liver ( source ). Vitamin K is a fat soluble vitamin.
Most vitamins can be found in similar, such as fruits, vegetables, dairy products and fish food; There are vitamins in different levels within these foods, but if you maintain a healthy diet, which must absorb adequate vitamins. However, sometimes the body needs a helping hand if you have a disease or problem. If you are unsure about taking vitamin supplements (and how and what to take), ask your doctor for advice before using them.
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