Dangers of high heels and how they affect the body

High heels are fashionable and can make a woman who is unhappy with his small stature high and feel confident. However, while the heels can certainly be a great accessory for a computer, take each day can cause more harm than good.

These shoes can cause excessive damage to the foot and ankle and back. In fact, high heels are the cause of ankle, foot and back for millions of people worldwide.

If you are a fan of wearing high heels, you will want to continue reading to know the harmful effects that can cause shoe obsession.

The high cost of high heels

Your favorite pair of Manolo Blahnik may have cost a pretty penny, but it will cost more in damage ranging to do for the feet, ankles and back if you use them too. Here’s a look at some of the ways in which the use of high heels every day can cause more harm than good.

  • severe joint pain. When used in excess, high heels can lead to severe pain in the joints, including the ankles, knees and hips up. Why? Because heels provide no real shock absorption, which means that your joints end up absorbing all the commotion experimenting with every step you take. In addition, high heels prevent feet turn when you walk because they are forced to walk a straight line. When your feet can not bend, your joints have to absorb the stress that is put into your body when walking.
  • Pain in the lower back. Have you noticed that your low back pain after having spent a day in heels? Have you ever wondered why? It is because the high heels make your pelvis pushed forward, allowing a great strain on your lower back. The result? The pain.
  • Pain in the Achilles tendon. wearing heels for an excessive period of time can actually lead to a shortening of the Achilles tendon. This is because when your feet are constantly in the raised position, a physiological change can occur in the muscles and tendons. The result is excessive pain when walking flat-footed.
  • ankle sprain. Women who wear high heels are more likely to suffer from ankle sprains women wearing flats. Heels cause an uneven distribution of weight between the ball of the foot and ankle. This can make walking more unstable and can cause the foot to kick, causing a sprained ankle.
  • ingrown toenails. There is nothing cute about an ingrown toenail, and heels can certainly cause more of these. From heels put pressure on the fingers of both large and small feet, hey do that folds into the nail bed, causing the development of ingrown toenails. These toenails are serious, not pretty and can be severely painful.

In view of these problems, you may want to reconsider using those heels every day and consider the use of floors more often. Feet, ankles and back will thank you.

Sources:
http://www.womenshealthmag.com/health/high-heels
http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/womens-health/Pages/high-heels.aspx
http://www.moneycrashers.com/dangers-wearing-high-heels-tips/

The dangers of post high heels and how they affect the body first appeared on Healthy Food House.

Source / reference : http://www.healthyfoodhouse.com/dangers-of-high-heels-how-they-affect-the-body/

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