We’ve all had those restless night lap in bed, staring at the ceiling, unable to get more than a couple of hours of sleep. The more you worry about not sleeping, the more your mind runs, and the next thing I know, the sun peeks through the window. I have spent many nights like this and had to end my lack of sleep patterns . I found this delicious tea recipe and improved my complete cycle.
irregular sleep patterns or insomnia can be caused by several different things, such as depression, stress and anxiety. Almost every night, I get into bed and my mind would be competing. If you were thinking about work, family, or just things I had to do the next day, I just could not let me relax. If your mind is active, you probably will not fall asleep.
Certain medications can also cause insomnia. Pain medications antihistamines , and heart and blood pressure medications are among the many that contribute to sleep loss. Yes, some medications may cause drowsiness reality at first, but can also trigger frequent trips to the bathroom or anxiety that can disturb your rest even more.
Whether one of these issues or perhaps you are addicted to your phone when you should be sleeping, something has to change.
The use of only a couple of items that are probably already in your kitchen, you can whip together banana tea time! This, banana-infused sleep organic remedy works great and knows so well . How does it work? Bananas, especially shells are loaded with potassium and magnesium. While magnesium helps prevent sleep disorders, magnesium and potassium work together to help relax the muscles. In fact, magnesium is one of the best minerals for relaxation! Note, this recipe requires 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and because they encourage you to eat the cooked shell, must be free of chemicals.
This tea is less than 10 minutes to prepare and can be enjoyed every night before bedtime.
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
all you need to do is cut the two ends of the banana and place, shell and all, in boiling water. Boil for about 10 minutes. Using a strainer, pour the water into a cup. If you’re feeling adventurous, sprinkle the cinnamon tea. Drink one hour before bedtime.
If you are worried about being wasteful, who has clearly never a boiled banana before! After the banana has been boiled, sprinkle a little cinnamon on top. Eating hot sticky fruit and peel along with tea increase its soothing effects … Not to mention it makes a delicious dessert!
Why sleeping pills are bad
Out of desperation, many of us have resorted to sleeping pills and almost half of the US population suffers from insomnia or lack of sleep, it’s no wonder. But here’s the thing: sleeping pills can not help long term. They provide a short-term solution.
This article was originally published on http://healthyandnaturallifestyle.com/boil-bananas-before-bed-drink-the-liquid-and-you-wont-believe-what-happens-to-your-sleep/