Black pepper and turmeric – This combination could save lives

Caring for your body should be your number one priority. However, there are times when all loose and eat things we know we should and just did not take care of ourselves. As this happens more often than it should, there are some things you can do in order to detox your body quickly and get back on track.

One of the most powerful antioxidants that there is turmeric. Turmeric is similar to ginger, as it is a root and spices. For a long time it has been used in most Asian food and is found in abundance in India. The health benefits of turmeric are numerous.

What many people do not realize is that black pepper is another spice also has many health benefits. Peppercorns come from Piper nigrum, which is an evergreen vine that produces white beans, green and black pepper.

In order to obtain peppercorns black pepper must be picked before they ripen and then allowed to ferment. Peppercorns are dried until they shrivel and turn black. Most of the black pepper in the world comes from India.

benefits from the combination of turmeric and pepper Black

Meanwhile black pepper and turmeric offer many health benefits on their own, is the combination of the two which can be very beneficial.

One of the main problems is that turmeric have low bioavailability. This means that most of the curcumin from turmeric ingested is metabolized before being absorbed. One of the chemicals found in black pepper is piperine.

There have been studies that show that piperine in black pepper really makes it more bioavailable curcumin turmeric.

One reason for this may be because piperine inhibits some digestive enzymes found in the gut. This can help increase the amount of any supplement or medication that is absorbed by the body.

What this means is that when turmeric is used alone often unused by the body because all the nutrients are metabolized before being used. Mix turmeric with black pepper can help improve the use of both spices in the body.

Health benefits of turmeric and pepper Black

Some of the health benefits of turmeric and black pepper include:

  • pain reduction: piperine in black pepper can activate TRPV1 production, which can reduce pain
  • Anti-inflammatory :.. The curcumin in turmeric has been studied as an anti-inflammatory and has been used in the treatment of ulcerative colitis, arthritis and other inflammatory conditions
  • Cancer prevention: both black pepper and turmeric they have been studied for the prevention of breast cancer. Studies have shown these spices help inhibit the growth of mammosphere formations that cause breast cancer.

In general, the addition of black pepper and turmeric to your regular diet can greatly improve your health in many ways.

Sources:
http://www.care2.com/greenliving/boosting-the-bioavailability-of-curcumin.html
http: // www.whfoods.com/genpage.php?tname=foodspice&dbid=78
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=74
http://csn.cancer.org/node/219876
http://livingtraditionally.com/black-pepper-and-turmeric-this-combination-could-save-lives/
Featured Image Via: nutritionfacts.org

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