Home » Health » After reading this you forget the pain of sciatica ever (VIDEO)
After reading this you forget the pain of sciatica ever (VIDEO)
First, you should know that the sciatic pain occurs occasionally with many people. It is sometimes confused with pain or cramping in the lower legs back. When it does, the tendency is to stay in bed and swallow some pharmaceutical ibuprofen or other. Sciatica is a symptom of another problem that is pinching or creating pressure on the sciatic nerve. It is not a disease diagnosed itself. The sciatic nerve is the largest single nerve in the human body. That stops on each leg of the lower spine all the way to the foot, providing a movement, feeling and strength to either leg.
These are the most common symptoms of sciatica: acute burning sensations or painful cramps. Sometimes there may be tingling and numbness in the different areas of the buttock, leg or foot. The wording is unique because usually sciatica on one side or the other occurs, not both legs simultaneously.
should also know that sciatica is most often caused by a herniated disc or slipped. Can also be caused by problems such as spinal injury or infection, degenerative disc disease, pregnancy, spinal stenosis, spondylolisthesis and piriform syndrome.Although Isthmian there are many conventional treatments for sciatica, which can only relieve pain temporarily. In addition, most steroid injections can cause serious side effects.You can use some home remedies and natural therapies and reduce swelling and pressure on the sciatic nerve irritation. Note:. In most cases, the problem goes away with time (about 6 weeks) and the rest
Natural remedies to combat sciatica
hot / cold compresses – you should know that the hot / cold compresses can help relieve sciatica pain and inflammation. Heat treatment relaxes tense muscles that may be compressing the sciatic nerve. While the cold treatment reduces inflammation around the nerve and numbs the pain. However, it can also heat and cold alternatively, from hot compress and ending with the cold compress. When using heat, moist heat using steam as a towel, as it is more effective. This is what you have to do – just place a hot or cold compress on the affected area for 15 to 20 minutes. Note:. Do this every few hours until the relief
Arnica -. You should apply it on the affected area, where you feel the pain
bark – should also know that the white willow bark can also be used to relieve long-term pain. It contains phenolic glycosides with allicin, which provide anti-inflammatory benefits and analgesics. This is what you need to do – add 50 grams of bark in 1 liter of water and leave overnight. Then the next day, you need to boil for 15 minutes. Leave it on until it is cool enough and then you need to pour it in a glass container. You should drink 3 cups of this drink, every day.
Turmeric – first, you should know that turmeric is another effective natural remedy for sciatica due to its anti-inflammatory properties. It contains a compound called curcumin which helps to reduce pain and inflammation of the nerve. This is what you have to do – it’s very simple, just add 1 teaspoon turmeric 1 cup of milk. You can also add a little cinnamon stick. Boil the solution. This healthy drink sweeten with honey and drink once or twice a day until you see improvement.Turmeric is not good for taking blood thinners or medications for diabetes. Those who suffer from gallstones also must be avoided.
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