A miraculous Smoothie for kidney and detoxifying water for a flat stomach!


Every day our kidneys without interruption and filter 200 liters of blood. When someone becomes dehydrated this put a big strain on your kidneys resulting in kidney or bladder.

is advisable to drink 2 liters of water every day and you can also try this delicious healthy smoothie.



• A banana
• A peeled kiwi
• ½ lemon or lime peel
• ½ cup almonds
• ½ tablespoon chopped parsley
• 1 cup water

Just mix the ingredients and enjoy your healthy smoothie. Feel free to add more water or use other nuts if you are allergic to almonds (or do not use nuts if you are allergic to any).

Drink plenty of water and juices will help flatten your stomach and clean your system.
no need to use different bottles of water with added nutrients, because they use artificial sweeteners in order to get those flavors and can harm your body.

This is a recipe for homemade detoxifying water, which will help flatten your stomach:


• 8 cups / 65 oz / 2 liters of water
• 1 teaspoon grated ginger
• 1 medium cucumber
• 1 lemon
• 12 sheets mint

Make sure your ingredients are organic. They do not peel to retain their healthy nutrients. Cut the cucumber and lemon slices and then put them in a mason jar. Add the remaining ingredients and add water.

Keep drinks in a refrigerator and let it sit for eight hours and stirred occasionally. These ingredients have positive benefits on the body, especially to stimulate digestion and prevent toxic buildup.

Lemons are rich in vitamin C, which detoxifies and hydrates the body’s cells.

The cucumber is composed mostly of water and stimulates the release of the necessary substances in detoxification. Ginger has many benefits for the digestive system – the glycemic index is maintained, relieves cramps and body aches. And mint is a refreshing scent also helps in fat burning, eliminate toxins and keep the digestive system

Source :. Www.wellnessbin.com

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