9 vitamins and minerals to fight inflammation (and where to get them)

Human bodies need vitamins, antioxidants and minerals to perform their vital functions properly. Nutrients provide strong anti-inflammatory effect and helps in alleviating many health conditions. nutrient-rich foods to prevent inflammation, especially arthritis. In this article we give 9 natural anti-inflammatory nutrients and their richest sources.

9-vitamins-and-minerals-to-fight-inflammation-and-where-to-get-them

  1. magnesium

not only relieves inflammation, but also reduces stress. People with magnesium deficiency under stress, which in turn leads to anxiety, altered hormone levels and even depression. About 70% of Americans struggle with magnesium deficiency. This mineral is found in dark green leafy vegetables, almonds and legumes. Obese people tend to treat low levels of magnesium, especially because your nutrient intake is quite low.

  1. Coenzyme Q10

is both an antioxidant and anti-inflammatory. Relieves inflammation induced conditions such as gout and chronic arthritis. Eat more olive oil, salmon, sardines, avocados, parsley, walnuts, mackerel, broccoli and spinach. These are abundant in CoQ10.

  1. Vitamin E

is an antioxidant vitamin that provides a strong inflammatory relief. Vitamin E is mainly found in nuts, seeds, spinach and avocado. As part of the group of vitamins and minerals, vitamin E is very powerful when it comes to improving the capacity of the human body to heal itself.

  1. glutathione

is a powerful antioxidant that reduces the damage from free radicals and reduces inflammation as well. Avocados, tomatoes, apples, grapefruit and garlic are high in this powerful antioxidant.

  1. Vitamin K

As demonstrated by studies, vitamin K protects against heart disease, osteoporosis and other similar ailments. Vitamin K1 is found in kale, cauliflower, cabbage and spinach. Vitamin K2 is contained mainly in eggs and liver.

  1. Vitamin B

Deficiency of vitamin B6 increase the level of C-reactive protein, or inflammation within the body. Mushrooms, peppers, turkey, cod and kale are rich in B vitamins Folate is another B vitamin that reduces inflammation in obese people, even when taken in low doses for a short period. Folate is found in leafy greens and black-eyed peas.

  1. Vitamin D

Increase the intake of vitamin D to reduce inflammation. Vitamin D deficiency causes inflammation, such as arthritis and chronic joint pain. About two-thirds of the US population struggles with a lack of vitamin D. It is found in fish, organ meats, egg yolks and milk. You can increase your level of vitamin D by spending more time in the sun.

  1. Vitamin A / Beta-carotene

The beta-carotene is converted to vitamin A in the body. Vitamin A is an anti-inflammatory and an antioxidant that prevents damage caused by free radicals. Eat spinach, sweet potatoes, cantaloupe, broccoli and kale to get more vitamin A.

  1. Vitamin C

has a powerful anti effect -inflammatory, especially when obtained from tomatoes and tomato juice. Low sugar foods are an excellent source of this vitamin, but is also found in some fruits, like lemons, for example. Start your day with warm lemon water and enjoy a healthier lifestyle.

Source: NaturalNews.com
Other sources include links in the article from Natural News:
http://www.health.com/health/gallery/0,,20660118, 00.html
http:/www.sunwarrior.com/news/vitamins-minerals-and-where-to-find-them/
http://www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet

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About the author:

Sasha Brown is one certified with a zeal for the natural things in life herbalist. For more tips on healthy living, follow her on Facebook or visit their website where you can find messages about natural remedies, health foods, recipes, methods of natural cleaning, gardening techniques, and more.

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