There are many reasons why a person may develop joint pain. Arthritis is common in many people and can affect different areas of the body. Most people experience arthritis in their hands and feet, but some people have pain in other joints and knees, shoulders, and even the neck.
When it comes to joint pain many people take a prescription medication that has been prescribed by your doctor or go over the pain medication over the counter to help reduce inflammation. However, what most people do not know is that there are several foods that can be eaten in order to help relieve joint pain.
Here are 7 foods that you can add to your diet to help get rid of any type of joint pain you may be experiencing.
- Green Tea
Green tea contains an antioxidant called epigallocatechin, which is not in the regular black tea. This antioxidant helps to stop the production of several inflammatory chemicals found in the body including those that can cause arthritis.
Olive oil can not only help get rid of pain in the joints, but also very good for your brain and heart as well. Olive oil is rich in omega 3 and oleic acid, both which can reduce inflammation.
The fish is rich in omega-3 fats, which can reduce the amount of inflammation in the body. Salmon is a great source of this oil, but other fish can be eaten too. When eating fish is important to note mercury levels and limit portions to once or twice a week.
If you are not a fan of fish, but still want the benefits of omega 3 healthy, try adding some seeds soy to your diet. Both tofu and soybeans are good sources of this healthy fat heart. In addition, soy is rich in protein and fiber and low in fat making this an especially good food for you.
Peppers are rich in antioxidants and low in starch. You can consume any type of pepper to add a little flavor to your food. Hot peppers have capsaicin in them, which is a chemical that is often used in topical creams to reduce inflammation and joint pain.
There is a reason why your mother always told you to eat broccoli. Rich in vitamin C and vitamin K, broccoli also has sulforaphane. This compound has been found to help slow the progression of osteoarthritis. Moreover, broccoli is full of calcium, which helps build strong bones.
An excellent source of protein and fiber, grains must be added to your regular diet as it will improve the overall health of the muscles. Stronger muscles mean a lower risk of joint pain as your muscles are those that protect the joints from injury.
Eating a well balanced diet can do much to alleviate any ailment you may have including joint pain.
Ranked 7th for foods help eliminate joint pain first appeared in Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/7-foods-that-to-help-get-rid-of-joint-pain/