7 natural ways to fight the flu

flu Influenza. Right about this time of year you start to hear all the jabbering about world. How is the time to get your vaccine strain which is like this time, all sorts of nasty stories … not fun stuff. The flu virus mainly attacks the respiratory system with one of the three strains, known as A, B, and C (which someone was feeling a creative outburst when they came that.) When you get sick, your body becomes a battlefield into a microscope level marches virus and begins to take charge of their own cells, multiply and killing him. Unfortunately there is no real cure for a virus, so these home remedies are aimed at relieving symptoms, and keep the body as strong as possible so it can fight the virus. influenza virus, often called simply “the flu”, not to be confused with gastroenteritis known as the stomach flu.

Next time you get the flu, try one of these natural remedies to eliminate aches,  settle your stomach and boost your immune system to get better, faster.

1. Drink plenty of clear fluids

Could this get more cliché? Probably not. Does that mean it’s useless advice? Absolutely not. Sometimes cliches are cliches for a reason. Many times we are in search of a quick fix, and neglect the basics. It is important to drink fluids for several reasons, the first fever. Flu creates a high fever that makes you sweat, thus reducing the fluid in your body. It is also common sense that you need to stay hydrated to keep your body functioning, and is needed more than ever that when you’re sick. In addition to the above, drink enough has a direct effect on your comfort level. Keep moist mucous can help thin secretions.

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-Fresh, fresh water
-Chicken soup (especially the broth)
-Tea

Directions

stick to clear fluids, such as chicken broth, water or tea. Your appetite will be low, and they are easy to digest while providing the necessary nutrition and hydration your body requires a lot.

drink

2. hot spicy ginger tea

Ginger is good for just about anything that ails you. stomach upset, congestion, nausea, swelling … whatever. When you are sick, a hot cup of ginger tea chills, congestion relief is scare, and even alleviate some of the terrible pain you have.

Numerous studies have found that it can get warm from the inside out, as gingeroles (one of the main constituents of ginger) can improve circulation when the clot formation process is slow. And exasperating muscle pain? It is the result of your body’s release of an all-out attack against the virus. Acute inflammation of muscle tissue is the body’s response as various proteins and white blood cells are at removing the offending virus. Two main players here are prostaglandins and leukotrienes, which are potent mediators of inflammation, but gingerols can slow its function, thus alleviating inflammation, and hence pain.

Technically it takes a decoction, which is necessary when dealing with resistant rootstock is ginger. It’s a little harder to extract the constituents of the hardy plant, so it simmer for half an hour to release everything ginger healing goodness. Usually add lemon and honey to my decoction to make it even more delicious, and for the benefits of lemon and honey as well.

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-2 inch fresh ginger root
-Fresh Lemon
-Honey
-4 cups cold water

* This recipe makes 4 cups, feel free to adjust accordingly for more or less.

Directions

Cut the ginger into disks and place it in a small pot. Reduce the heat to low and bring the water to a simmer. Cover and boil for at least 25 minutes, until 45. For further infusion can leave it overnight to create a more concentrated decoction, but this is not necessary. Strain, pour the liquid into your favorite cup, and add a squeeze of fresh lemon and a swirl of honey. Enjoy!

ginger tea for the flu

3. Salve simple

This is an easy and nonthreatening ointment do in the evenings, when the muscle aches are hitting especially hard. Wintergreen contains essential oil, which is really soothing nature pain. It’s actually what inspired aspirin you see on the shelves of pharmacies around the world, which is composed of approximately 85% methyl salicylate, the main component of aspirin. Wintergreen needs to be treated with respect, because it is very powerful. This ointment should not be used in children. Yes, this is a healthy balm, but just because it’s natural does not mean no risk. It is possible (and indeed does) to experience dermal toxicity when amounts of topical analgesics (pain releivers) are used in excess. Cases like those involved OTC products using pure methyl salicate but caution is always good. Remember, natures remedies helped keep alive until the arrival of the remedies of natural medicine today can be extremely powerful.

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-2 tablespoons of beeswax
-4 tablespoons coconut oil
-10 drops of essential oil of wintergreen

itinerary

in a double boiler over medium-low heat melting point of coconut oil. Add in beeswax, and wait until it melts completely. Shake the two together thoroughly, remove from heat, and quickly fall into oil of wintergreen. Mix well and pour immedietly in a small glass jar (or any container that you want to keep it.)

This will keep for up to one year if stored in a cool dark of direct sunlight. Apply a small amount on sore muscles, massaging with your fingers using firm pressure.

flu salve

4. Be patient

we live in a world of fast-paced and sometimes simply not feasible to contemplate even lying in bed, even when they are sick. But how sad, we’re so stressed and rushed to ignore our bodies when we say slow down! It is the most basic form of the nature of the communication that it’s time to take a break. Back in the day, it was one of those signals that kept us alive-they do not get a false sense of security just because you can get away with it now. It may not be a battle of life and death, but his body is sending all his strength to get rid of this thing-help her out a bit.

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pajamas -Comfy
-a good place to curl up and read a book (or watch TV)

Directions

there is no shame in taking some time to let yourself recover. You’re not being lazy or selfish. Best to get over the flu and then languish for longer than you would if you had rested in the first place.

5. Take a shower

who have had a big hit with this little gem. Sometimes when you feel sick, it’s like taking a shower you just re-invented. You get rid of the old layer of sick and germy voi la! There is a new brand under. hot water / hot help with aches and chills, and works great with congestion. Most of the time, you feel a heck of a lot better to get out of the shower to get into it. Apart from the obvious clearing congestion thanks to the heat and water vapor, is there any scientific backing to a shower cure what ails you? Not really. But if it makes you feel better (which can lead to really getting better) than why not? Then you can go back in your pajamas and snuggle in bed and feel nice and clean, which makes it much easier and more enjoyable to relax and heal itself.

take a shower

6. Bath salts flu

relaxation, healing and invigorating essential oils in these bath salts are the perfect blend to chase away the sadness of the flu. Tea tree oil and eucalyptus are combined to kill germs and break mucosa while a touch of lavender helps the body to relieve stress and relax. You can use any ratio you prefer for this mixture, however, they tend to use a higher proportion of tea tree oil and eucalyptus to lavender. Epsom salt rich in magnesium fight aching muscles and warm bath water gets rid of these chills to the bone.

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-6 drops of tea tree oil
-3 drops of eucalyptus oil
-2 drops of lavender oil
-1 cup of Epsom salt
-2 tablespoons of liquid oil (olive, grapeseed, jojoba, etc.)
-A glass container with a lid sealed

Directions

Blending essential oils with your choice of liquid oil, and place Epsom salt in its container. Pour the oil mixture and stir well until everything is thoroughly mixed with the salt. Fill up the tub halfway with warm water, add 2-3 tablespoons of salt, and fill the rest of the way. Soak, relax and take a deep breath!

Remember to shake before each use because the oil has a tendency to settle.

flu bath salts

7. Make an inhaler

This is a great way to get all the benefits of essential oils on the road at any time you need it . Lime, lavender, black spruce, eucalyptus and tea tree oil are combined to make a great inhaler that help your body fight the flu. Click here for instructions on how to do it.

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-Some kind of mouse or mouse pad to click above. Or finger, if you are using a mobile phone or tablet.

Is the flu or a cold?

The influenza and the common cold much effect the respiratory system, but there are several key differences between them. Even with these differences, many home flu remedies can become home cold remedies and vice versa, because the symptoms are very similar, they just tend to be worse with the flu than a cold. Note that the symptoms vary from person to person and from one virus to another so there is no firm set of rules to determine what you have without entering your doctor.

is presented: A cold usually begin gradually, and usually very predictable. Start getting a sore throat, it feels better in a few days. But as it begins to recede, kicks congestion. You’ll have a stuffy nose and cough begin to clear dirt from his chest and throat. The flu, on the other hand, has a sudden onset. You can feel good in the morning, and then feel downright awful, all at once in the afternoon.

phlegm / mucus: It’s always a pressing issue, phlegm / mucus can be a general indicator of whether you have a cold or the flu (but not always, especially if there are complications with the flu, such as pneumonia .) a cold tends to start downloading diluent and then produces a much thicker, darker, mucosa that will keep nasty cough and struggling to blow your nose enough. The flu usually produces a thin, watery discharge and cough is dry, nonproductive.

Gravity: Many of the symptoms are the same, but the flu is much worse than the cold. Your pain will feel achier several times if I had a cold, and about 80% of cases of flu are fever, compared to the relatively small amount of healthy adults receiving a fever from the cold. If you have a fever with cold, you will not have as high a peak as flu fever (over 100.5 degrees) that lasts.

Duration: Typically, you get more of a refrigerator within 10 days. The flu can last up to two weeks.

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Photo & Article Credit : http://everydayroots.com/flu-remedies

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