reduce levels of blood sugar
The consumption of foods rich in sugar leads to increased sugar levels in the blood. According to research, the blood sugar levels limit the release of this hormone by 25 percent. Therefore, it is of great importance to reduce the intake of flour and sugar.
- deal with stress
Stress contributes to reducing testosterone levels and depression, hostility and anxiety. Therefore, it is necessary to find a way to address these issues, and getting enough sleep and regular exercise can be helpful.
- increase their muscle mass
You can gain more muscle mass through intensive training that will regulate the functioning of your metabolism, and so both support the production of testosterone.
In addition, regular exercise prevent muscle loss that normally occurs due to aging. You should have several times a week. When it comes to increasing the production of this hormone, be sure to do regular squats, push-ups, deadlifts, pullups, bench press.
- The nutrient intake
The intake of unhealthy, processed foods, the body lacks important nutrients that are vital for general health. In order to increase testosterone levels, make sure you also intake of these nutrients, either naturally or through supplementation:
Vitamin D: This vitamin is very important for the synthesis of testosterone, sperm count, and the healthy development of semen quality
the sun is the best natural source of it, but you can also take supplements of vitamin D3 in certain periods the year, or if you live in a country where there is not enough sunlight.
Zinc: the main content of semen is zinc, which is vital for the production of testosterone. However, the ore production decreases with age.
Therefore, should incorporate the following foods in your regular diet: raw milk, beans, foods rich in protein, raw cheese, sunflower seeds, yogurt or kefir, and pumpkin seeds. However, make sure that you do not take more than the recommended dose, and you may experience various health problems.
Healthy fats: Their testosterone levels also increase with consumption of healthy fats, including saturated fats of animal origin and coconut oil. In addition, raw, olive oil, raw eggs and avocados nuts are also a rich source of healthy fats.
Reduced testosterone levels can seriously damage health, so if you can not regulate naturally, you should consult your doctor in order to address the issue.
hormonal imbalances can be the result of certain medical conditions, but these tips can be useful for most people. However, you should never ignore the signs of the body, and symptoms like depression, fatigue, decreased libido, irritability, often indicate low levels of testosterone.
If you treat the problem in time, will prevent further complications. Always eat healthy foods, exercise regularly, and managing stress.
Sources and References:
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Source / reference : http://www.healthyfoodhouse.com/5-natural-ways-fix-low-testosterone-increased-libido-weight-loss/