Trick you can reduce the increased blood pressure within 10 seconds ;
If you have problems with high blood pressure, be sure to change dietary habits and, above all, to reduce the intake of salt and fat, but also to increase the intake of water in the body.
But, besides that, another species will help in the fight against this “silent murderer”.
We’re talking about the famous spice – cinnamon
Several studies have confirmed that systolic and diastolic blood pressure can be reduced by using this tasty spice.
Just add 2 grams or half a teaspoon of cinnamon in their daily diet. This will control high blood pressure.
except the desserts, cinnamon can be used and consumed with breakfast. You can also add in your coffee or yogurt with cereal. In addition, you can make a fruit salad and spice to your life with this powder fragrant healing.
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