Today, it seems like everyone is writing about turmeric, everyone is using it, and turmeric is considered to be a miracle in relation to our health. However, its active ingredient, curcumin, is even more popular, as it is responsible for almost all the health benefits of this miraculous spice.
Namely, the summary of the study by the National Library MEDLINE database called Medicine lists over 600 potential medicinal properties of curcumin and turmeric.
nutritionists, doctors and experts recommend regular use of this spice as a way to improve health and solve many health issues. However, you need to know some facts about turmeric before you start using it.
Curcumin is difficult to absorb
The active ingredient in turmeric is not easy to be absorbed. That is, the rate of poor absorption should be improved in order to enjoy the health benefits you expect to gain from the use of turmeric. Many clinical and animal studies have concluded that concentrations of curcumin in urine, blood plasma and peripheral tissues are very low, and even not detectable in some cases, without the size of the dose.
Therefore, it is very important to stimulate and enhance bioavailability of this ingredient. We’ll reveal a few ways to succeed in it:
- The heat increases the bioavailability of curcumin
According to Dr. Sukumar, “ strong substance in turmeric is curcumin, which, unfortunately, are not easily absorbed by the body without help. But the pan and a little warm water can be very helpful. I’m adding turmeric all sauteing, only ¼ teaspoon.
But you do not have to use it sparingly, however, use it in larger amounts. The best way to consume it is to add it in your cooking significantly. If you have any skip at home, simply add in. once you add turmeric in hot oil, it becomes completely bioavailable for you. ”
- combine with pepper Black
Black pepper is a powerful medicinal spice ad acts as a potent adjuvant turmeric.
“If people consume a lot of curcumin turmeric, in just one hour there will be a small bump in the level in his bloodstream. We can not notice a significant increase from our liver is working hard to remove it. But what will happen if the process is suppressed by consuming a quarter of the penalty teaspoon black pepper? “
This literally curcumin levels will soar. Of course, the amount will remain the same, but its bioavailability will be driven by 2000%. Note that pepper even in smaller quantities will significantly improve levels of curcumin. In addition, the famous curry containing turmeric and black pepper.
According to one study, “ Effects of piperine on the pharmacokinetics of curcumin in animals and humans showed that when the pipe was coadministered with curcumin and given to humans bioavailability curcumin have increased by 2000%. “
- healthy fat
turmeric is fat soluble, therefore, if mixed with fat, which will provide all its health benefits.
That is, when turmeric is combined with healthy fats, including olive oil or coconut oil, lard or through the lymphatic system, curcumin is absorbed directly into the bloodstream, bypassing the liver . This is extremely important since curcumin is not subject to metabolic enzymes and remains in its free form and stays longer in the body.
Therefore, in order to get maximum results from the use of turmeric to the following:
- To activate, must be heated turmeric before use.
- mix it with freshly ground black pepper to increase its absorption by 2,000%.
- According to the University of Maryland Medical Center, consume at these doses
- The dried root powder: 1-3 grams per day
- root of upper: 1.5-3 grams per day
Source / reference: makeyourlifehealthier.com
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