Weight gain becomes a real problem when the fat building up in the back begins. Check these tips and enjoy her sexy body.
1. Eat healthy
training is not the only way to lose weight and tone muscles. Remember, you should also eat healthy and change their eating habits. The food you eat affects your body, so it is important to choose healthy and organic food.
2. Cardio exercises
According to the USDA, you should do cardio for an hour per day, at least five times a week. For more intense cardio, enjoy the “after burn effect.” Interval training is great -. Alternating periods of pushing the body and recovery, and his body continues to burn calories even though you are done with your workout
3. Toning your core
Ensure your training involves back muscles and core. By strengthening its core, everything is set in place. Toned back muscles provide a flatter stomach and reduce your love handles.
4. Do yoga
Yoga is a great combination of balance and posture. Good balance and posture are the first step for strong core muscles.
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Source / reference : http://www.healthyfoodhouse.com/say-goodbye-to-back-fat-by-following-these-tips/