Pistachios – 8 Healthy reasons to start eating them

Most people like pistachios for your taste, as they are an absolute favorite when it comes to choosing snacks for night cinema in the late

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pistachios goes well with cold beer, so you may want to consider buying some next time you hang with friends. Chefs also like these nuts because they can enhance and enrich the flavor of savory and sweet dishes. We eat healthy to enjoy more often pistachios reasons.

pistachios-8-healthy-reasons-to-start-eating-them

  1. Heart

Recent studies have confirmed that regular consumption of pistachios improves heart function and prevent the occurrence of cardiovascular diseases. Pistachios can also help people with hypertension to regulate the pressure.

  1. Healthy fats

Nuts contain healthy fats, and 50 pistachios contain 160 calories, meaning they are a low-calorie snack .

  1. fiber

Oatmeal is considered to be the richest source of fiber, but what you may not know is that pistachios are high in fiber.

  1. Carotenoids

carrots are not the only source of carotenoids, because pistachios are also rich in carotenoids, lutein and zeaxanthin, which are associated with a lower risk of macular degeneration, a health condition related to age which sometimes leads to blindness.

  1. Phytosterols

Pistachios are an excellent source of phytosterols, substances that absorb cholesterol from the other ingredients, which is why they are a common part of desserts and meals in general.

amazing substitute for meat

  1. Proteins

Pistachios are rich in vegetable protein and consumed in largely vegetarians and vegans, because they are an excellent substitute for meat.

  1. Antioxidants

Phenolic compounds in pistachios are quite similar to the antioxidants found in certain foods. Antioxidants prevent oxidative stress, which is the leading cause of cancer and heart disease.

  1. Nutrients

Pistachios contain lots of iron, potassium, phosphorus, magnesium and vitamin B6. Eating pistachios more frequently to give your body more than 30 vitamins and minerals.

If the above reasons are not enough for you to start eating pistachios regularly, at least you can let your rich flavor part of its movie nights or added to improve the taste of their dishes home.

Source: www.fitfoodhouse.net

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Source / reference : http://www.healthyfoodhouse.com/pistachios-8-healthy-reasons-to-start-eating-them/

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