Only two servings a week of this food will protect you against breast cancer

Fish provide us with omega-3 fatty acids that are crucial to brain development and reduce inflammatory processes in the cardiovascular system and essential body systems.

newest research showed that two servings of fatty fish may protect against breast cancer. That is, the chances of breast cancer can be reduced by 14 percent by eating salmon at least twice a week, according to a new Chinese study published in the British Medical Journal.

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However, what needs to be careful of is to buy organic whenever possible, or at least wild salmon, as there are now many ways to GMOs OMG salmon fed conventionally grown grains.

EPA and DHA – are primarily found in certain fish and one of the most effective ways to consume Omega 3. However, the researchers say that even in rich countries, 9 out of 10 children and two-thirds of adults do not consume fatty fish.

The study involved 80,000 participants and more than 20,000 people affected by breast cancer were included from 26 studies from Asia, America and Europe.

The latest study shows that only 0.1 percent of energy or an additional 0.1 grams per day that comes from omega-3 leads to a risk of 5 percent lower cancer.

In order to accomplish this, every woman should eat two servings of fatty fish like salmon, sardines and mackerel weekly. white fish such as cod, can also consume a wince, it is also healthy but contain less omega-3.

Due to its high consumption of fish, women in Asia have some of the lowest risk of breast cancer. Other omega-3 fatty acid, alpha-linolenic acid or ALA, is found in plant sources such as nuts and seeds.

Sujatha Rajaram, PhD, associate professor in the Department of Nutrition at Loma Linda University professor says that while most of the literature on the cardiovascular benefits of omega-3 is EPA / DHA there is some evidence that ALA has benefits for heart health beyond their impact through conversion to EPA and DHA.

Source: www.healthyfoodteam.com

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