Many people tend to reduce the signs of aging that within a year are increasing and because they want to look younger and fresh. By introducing some new rules in their lifestyle and the increase of nutrients in the diet, the aging process can actually be postponed.
1. Increased hydration – Water is one of the greatest things that can be useful in preventing aging as it helps in the nutrition of the skin and provides extra moisture. In order to obtain a greater effect on the skin it is important to drink plenty of water throughout the day as it extends to all the other organs in the body before it nourishes the skin. Dry skin is more prone to wrinkling because these skin cells are dehydrated. The more water the body gets, the greater elasticity of the skin increases. This reduces the effect of aging and the development of wrinkles. Furthermore, by consuming water goes faster and more efficiently eliminate toxins from your body. By drinking 2 ½ liters of water a day can change the density and thickness of the skin and increased blood flow also occur. If the skin is not sufficiently hydrated pores and wrinkles become more visible. With increasing hydration also be improved digestion and prevent overweight. For drinking water you can also speed up your metabolism, which over time can slow down naturally. According to some experts, it is important to drink 12 glasses of water a day to burn fat.
2. Eat more foods super – For prevention and revitalization of the body, super foods are essential. It is important to consume foods throughout the day and therefore to increase their shelf life. Blueberries are having the biggest and best antioxidants that are very important to prevent aging. Antioxidants can also prevent many diseases. In addition, watermelon is rich in many antioxidants and has the ability to acquit the body. Plants green leaves are additional super foods (spinach, kale, chard, broccoli) and in fact may be included in your daily diet. Seafood, however, especially tuna and salmon are rich in omega 3 fatty acids and can help maintain the youthful appearance of the skin: it can prevent the breakdown of collagen and can reduce inflammation. They should be consumed at least twice a week.
3. They detoxes – Toxins in the body, especially contribute to faster aging what detoxification programs are essential for cleansing the body out of them. The program can be chosen by the and the easiest of them all is carrying out a diet that includes fruits, vegetables, herbal teas and fish. The tea may be useful in the fight against free radicals (especially green tea) and prevent the rapid aging process. It is important to have a good quality sleep and often to get out in the fresh air and being physically active.
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